Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Our Sponsors:
* Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(1264)

Ep. 275: North Dakota Rock Climbing - Dakota Walz

Ep. 275: North Dakota Rock Climbing - Dakota Walz

Get your rock climbing fix with some stories about climbing in the west! Dakota Walz is here to talk about climbing in North Dakota and around the American midwest. Keep an eye out for the film "Small...

1 Jun 201754min

Ep. 274: A Transcontinental Triathalon - Part 2 - Yannick Chaigneau

Ep. 274: A Transcontinental Triathalon - Part 2 - Yannick Chaigneau

Yannick Chaigneau and his future wife Shirley set out on an epic adventure they call the transcontinental triathalon. They started in Alaska and kayaked the inside passage down to Washington. After th...

29 Mai 201756min

Ep. 273: A Transcontinental Triathalon - Part 1 - Yannick Chaigneau

Ep. 273: A Transcontinental Triathalon - Part 1 - Yannick Chaigneau

Yannick Chaigneau and his future wife Shirley set out on an epic adventure they call the transcontinental triathalon. They started in Alaska and kayaked the inside passage down to Washington. After th...

25 Mai 201756min

Ep. 272: Learning to Travel Happier - Jaime Kurtz

Ep. 272: Learning to Travel Happier - Jaime Kurtz

Jaime Kurtz visits with Curt to talk about learning how to travel happily as well as getting the most out of your hard-earned vacation. She share some tips & tricks as well as some interesting psychol...

22 Mai 201751min

Ep. 271: Hiking in the Italian Alps - Denis Bulichenko

Ep. 271: Hiking in the Italian Alps - Denis Bulichenko

Denis Bulichenko grew up in central Russia and he and his family moved to Italy about 2 years ago. Denis is a software developer for outdoor apps which allows him to do a lot of hiking in the Italian ...

18 Mai 201755min

Ep. 270: A 5-Year Walk Around the World - Tom Turcich

Ep. 270: A 5-Year Walk Around the World - Tom Turcich

On April 2nd, 2015 Tom Turcich left his home in New Jersey to embark on a five year trek across the seven continents. The dream of walking around the world formed at seventeen after his friend AnneMar...

15 Mai 201759min

Ep. 269: A 2-Month Paddling Trip Down the Green River - Heather Hansman

Ep. 269: A 2-Month Paddling Trip Down the Green River - Heather Hansman

Heather Hansman is a freelance journalist who has also been a raft guide and ski patrol member in her past. In the summer of 2016, she spent 2 months on a raft floating the Green River through Wyoming...

11 Mai 201757min

Ep. 268: Running 1250 miles from Rome to Home with Bipolar Disorder - Dan Keeley

Ep. 268: Running 1250 miles from Rome to Home with Bipolar Disorder - Dan Keeley

Dan Keeley is on a mission to raise awareness for depression and bipolar disorder by running 1250 miles self-supported from Rome to London. It's called Rome to Home. In the summer of 2012 he experienc...

8 Mai 201751min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
jss
forskningno
liberal-halvtime
rekommandert
sinnsyn
rss-paradigmepodden
villmarksliv
rss-nysgjerrige-norge
fjellsportpodden
tidlose-historier
diagnose
kvinnehelsepodden
rss-inn-til-kjernen-med-sunniva-rose
nevropodden
nordnorsk-historie
tomprat-med-gunnar-tjomlid
rss-overskuddsliv
rss-hoyt-lavt-med-ida-tonseth