How To Actually Improve In Triathlon

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike.

In this episode, we break down the exact training changes, race strategies, and mindset shifts that made the difference so you can apply the same playbook to your own racing.

Timestamp:
00:00 - Athlete Introduction
01:40 - Key Steps to Get Faster
04:20 - Swim Gains on Better Technique
09:20 - Fixing Ride Execution
12:00 - Training in a Single Zone
15:20 - Attention to Detail
18:25 - Running Fast Off the Bike by Riding Better
20:20 - Running Faster In A Duathlon
23:00 - Staying Consistent in Key Sessions
26:00 - Why Boring Sessions Matter
29:00 - Trusting The Process
30:20 - Taking Ownership of Improvement

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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