Episode 99 - White Belt Survival Guide (Part 2) | Why 'Getting Smashed' Is the Secret Skill
BJJ Balance19 Aug 2025

Episode 99 - White Belt Survival Guide (Part 2) | Why 'Getting Smashed' Is the Secret Skill

In this episode of the BJJ Balance Podcast, we dive into the white belt journey—covering mindset, training strategies, and the struggles every beginner faces on the mats. From the unique atmosphere of big man class to learning how to adapt jiu-jitsu for size and strength, Kenny shares personal experiences while Mat offers black belt-level insight on what really matters at this stage.We also discuss the importance of lineage, respect, and community in BJJ, why so many people quit before earning their black belt, and how to balance ego, injury awareness, and mental warfare in training. Plus: UFC debates, cancel culture, gi vs no-gi mindset, and what it really means to embrace losses and grow your game.Whether you’re a new white belt or a higher rank reflecting on the journey, this episode delivers valuable lessons to help you improve on and off the mats.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(152)

Episode 152 - Mega Gyms, Affiliate Drama, and Why Splitting From Your Team Is Never Easy

Episode 152 - Mega Gyms, Affiliate Drama, and Why Splitting From Your Team Is Never Easy

On episode 152 of the BJJ Balance Podcast, Mat shows up to the soccer field mohawk and all, and the guys open up about the side-eye he gets from suburban dads, his wife's reaction to the new look, and...

1 Sep 1h 10min

Episode 151 - Craig Jones Was Officially Asked To Fill The ADCC Spot

Episode 151 - Craig Jones Was Officially Asked To Fill The ADCC Spot

On episode 151 of the BJJ Balance Podcast, Mat and Kenny open up sore, tired, and fully unfiltered after a rough training week, riffing on recovery supplements, cardio jokes, and one very cursed tange...

25 Aug 1h 14min

Episode 150 - Attendance-Based Belts, Fake Black Belts, and BJJ's Dirty Secret

Episode 150 - Attendance-Based Belts, Fake Black Belts, and BJJ's Dirty Secret

On episode 150 of the BJJ Balance Podcast, Mat and Kenny go deep on the algorithm rabbit holes we don't tell our friends about before breaking down why women's MMA has struggled to build the same riva...

18 Aug 1h 20min

Episode 149 - Why Cross-Training At Other BJJ Gyms Is Making The Sport Better

Episode 149 - Why Cross-Training At Other BJJ Gyms Is Making The Sport Better

On episode 149 of the BJJ Balance Podcast, Mat and Kenny cover a little bit of everything: coaching a student to a second place finish, why "no-gi guys" get labeled emotional, and an honest, no-filter...

11 Aug 1h 9min

Episode 148 - Should White Belts Learn Leg Locks? BJJ's Most Controversial Debate

Episode 148 - Should White Belts Learn Leg Locks? BJJ's Most Controversial Debate

On this episode of the BJJ Balance Podcast, we dive deep into one of Brazilian Jiu Jitsu's most debated topics: leg locks. Should white belts and blue belts be taught leg locks, ankle locks, kneebars,...

4 Aug 1h 19min

Episode 147 - Men Who Won’t Grow Up: Money, Marriage & Modern Masculinity

Episode 147 - Men Who Won’t Grow Up: Money, Marriage & Modern Masculinity

This episode starts with heatwaves and trashy beaches in Southern California and somehow ends with a full‑on intervention for modern men. We clown on hiking with bears, talk real jiu jitsu life, and t...

28 Jul 1h 17min

Episode 146 - Why Brown Belts Should Be the Most Dangerous People in the Gym

Episode 146 - Why Brown Belts Should Be the Most Dangerous People in the Gym

Fresh off our massive episode with Craig Jones, BJJ Balance is back to business—and Episode 146 goes exactly where you'd expect: completely off the rails before somehow finding its way back to jiu-jit...

21 Jul 1h 8min

Episode 145 - Craig Jones Unfiltered: CJI 3, Gordon Ryan, B-Team & Cartel Stories

Episode 145 - Craig Jones Unfiltered: CJI 3, Gordon Ryan, B-Team & Cartel Stories

Craig Jones joins BJJ Balance from Mexico for the biggest and wildest episode we have ever recorded.Craig tells the unbelievable story of filming with cartel members in Mexico before opening up about ...

14 Jul 1h 33min

Populært innen Sport

fastlegen
fotballpodden-2
tv-2-b-laget
ballspark
viaplay-premier-league-pod
rss-gukild-johaug
tv-2-spiss-vinkel
alt-fortalt
rss-tv-2-snakk-sport-2
rabona
viaplay-motor-pod
liverpoolno-pausepraten
rotsekk-en-podcast-i-sort-hvitt
rss-aftenball
breaking-marathon-limits
united-we-podkast
studio-a
fantasyradet
fotballpreik
viaplay-fantasy-premier-league