The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811
Barbell Shrugged20 Aug 2025

The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach.

She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance.

Flavia is part of the Rapid Health Optimization team as a nutritionist and a research team for the International Society of Sports Nutrition, participating in different projects related to ergogenic supplements.

Flavia has been involved in athletics as a volleyball athlete, coach, and fitness enthusiast.

She attended the University of Arkansas and Georgia Southern University on a volleyball scholarship for her B.S. and received her M.S. as a graduate assistant at FAU.

Outside of work, Flavia is a mom to Leo (9 years old), and Maya (a 6-year-old golden retriever), and some of her hobbies are playing beach volleyball, working out, traveling, walking Maya, and being a soccer mom.

Work With Us: Arétē by RAPID Health Optimization

Links:

Flavia Pereira on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Episoder(1308)

Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 yea...

22 Jan 202551min

Physiology Friday: [Blood Work] High Performance Blood Chemistry

Physiology Friday: [Blood Work] High Performance Blood Chemistry

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country,...

17 Jan 202547min

The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781

The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781

Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and rece...

15 Jan 202543min

Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

10 Jan 202554min

Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780

Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780

Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master's degree in Nutr...

8 Jan 202549min

Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779

Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779

John Cena is an actor, rapper, and recently retired professional wrestler. In WWE, Cena has won 17 championships in total, including 10 World Titles. In addition, Cena has also won the WWE United Stat...

1 Jan 20251h 5min

The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778

The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

25 Des 202454min

[Women's Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777

[Women's Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huff...

18 Des 20241h 2min

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