Creating Your Legacy (Throwback)

Creating Your Legacy (Throwback)

Sometimes the most profound lessons come from the most unexpected places. When Bob Saget died, the tributes revealed something that completely shifted how I think about legacy—and it's probably going to change how you think about yours too.

Here's what I was expecting: Nice tributes. People saying kind things because that's what you do when someone dies.

Here's what actually happened: Story after story of exceptional kindness. Not just "he was nice"—he was exceptionally loving. He never ended conversations without saying "I love you" at least once. He was devastatingly demonstrative with his affection.

I want people to say the same things about me.

What legacy do YOU want to leave behind?

Ready for more??

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Episoder(390)

People Pleasing or Burnout? (You have more options!!)

People Pleasing or Burnout? (You have more options!!)

Our Calm AF Community is open September 23-25. Learn more and sign up here. If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for y...

25 Sep 10min

How She Was Fully Present For Her Dad's Last Day

How She Was Fully Present For Her Dad's Last Day

How do you stay fully present in the moments that matter most, especially when every instinct tells you to go into fix-it mode? In this bonus episode, my client Danielle shares what happened when she ...

24 Sep 16min

How to Be Present in Your Life (Not Just Someday)

How to Be Present in Your Life (Not Just Someday)

Calm AF Community Now Enrolling! September 23rd, 24th, and 25th only.  👉 Get allllll the details here 👉 Listen to How To Live A Calm AF Life private podcast to hear coaching clips, client celebrati...

23 Sep 14min

How to Stop Worrying About the Future And Stop Missing Your Life

How to Stop Worrying About the Future And Stop Missing Your Life

Are you spending so much time worrying about the future that you're missing the life you're actually living? In this episode of Calm AF, Kristen is sharing what happened when a packed weekend of trave...

16 Sep 14min

The Resentment Sandwich (Resentment, People Pleasing & Owning Your Shit)

The Resentment Sandwich (Resentment, People Pleasing & Owning Your Shit)

What are you feeding yourself? Years ago, I was standing in my kitchen making jelly toast for toddler Parker while absolutely SEETHING with resentment about the general bullshit imbalance of motherhoo...

9 Sep 14min

Why Birthdays, Mother's Day & Weekends Can Feel So Disappointing

Why Birthdays, Mother's Day & Weekends Can Feel So Disappointing

Why do birthdays, Mother's Day, weekends, or other special occasions leave you feeling so disappointed or resentful? Even when you were really looking forward to them? In this episode, Kristen talks w...

2 Sep 12min

You're Already Good at Discomfort...Just the Wrong Kind

You're Already Good at Discomfort...Just the Wrong Kind

You're already good at being uncomfortable. You overthink. You walk on eggshells. You manage everyone else's moods. You put yourself last. You beat yourself up. You stay exhausted, resentful, anxious,...

26 Aug 14min

Q: Will I ever truly learn to love myself?

Q: Will I ever truly learn to love myself?

"Will I ever truly learn to love myself? Logically I believe it — but I get so frustrated because I don't fully feel it." A client sent me that specific question this week, and the answer came to me s...

19 Aug 7min

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