How to Feel Better in 2 Minutes

How to Feel Better in 2 Minutes

Whatever’s going on in your life, right now, take just two minutes to try this simple but powerful technique! Science has shown that it takes only 60 to 90 seconds to change your emotional state by changing your chemical state (from stress chemicals to "feel-good" chemicals like endorphins, oxytocin, and serotonin) - the tricky bit is being able to keep your focus off the bad stuff and on the good stuff, to allow that to happen!

Here's a simple, yet Powerful technique for you to experiment with.

Try doing this, 2-minute technique, four times a day (that's only 8 minutes a day!), for just 7 days, and share your experience with it, in the comments below. :)


You can also take part in the 7-Day Self-Love Challenge, through the Facebook Group:

https://www.facebook.com/groups/sevendayselflovechallenge


Condition Your Brain and Body to Feel Good more of the time:

https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/


For more information on what else we do, visit:

Our Website:

http://www.TheRemmertMethod.com

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Episoder(61)

Healing Trauma, Dealing with Fear and Anger, and a Toddler with Behavioral Issues - Changing Childhood Memories Q & A

Healing Trauma, Dealing with Fear and Anger, and a Toddler with Behavioral Issues - Changing Childhood Memories Q & A

**Topics in This Session: 1. Anonymous question about dealing with a toddler with severe behavioral issues. 2. What's causing a pattern of being alone with no friends? 3. How to deal with deep emotion...

11 Mai 202323min

What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empo...

21 Nov 202234min

Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - be...

19 Okt 20221h 7min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

2 Sep 20227min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

26 Aug 202214min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

19 Aug 202212min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

12 Aug 202213min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

4 Aug 202234min

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