Emotional Fitness Training from Your Couch - Session 10 - April 13th 2020

Emotional Fitness Training from Your Couch - Session 10 - April 13th 2020

Episode 10 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.

You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html

SHOW NOTES:

4:55 - Dealing with the feeling of not having enough air to breathe
4:58 – Review of getting into the “Superpower” (unconditional love) state
6:25 – Success in working with someone who triggers us
11:35 – Dealing with “when others won’t change”
19:13 – Sending UL to participants, first responders and those watching recording
23:55 – Dealing with resentment and using the Due Justice Technique
29:24 – More about the Due Justice Technique
39:38 – Sending UL to the image in the mirror
Get the mp3 audio guides, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html

For some of the Science behind Changing Negative Childhood Memories:

https://www.theremmertmethod.com/the-science-behind-changing-childhood-memories.html

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Episoder(61)

Healing Trauma, Dealing with Fear and Anger, and a Toddler with Behavioral Issues - Changing Childhood Memories Q & A

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What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empo...

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Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - be...

19 Okt 20221h 7min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

2 Sep 20227min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

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CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

19 Aug 202212min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

12 Aug 202213min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

4 Aug 202234min

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