Emotional Fitness Training from Your Couch - Session 20 - April 27th 2020

Emotional Fitness Training from Your Couch - Session 20 - April 27th 2020

Episode 20 of the Emotional Fitness Series from April 27th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon.

SHOW NOTES:

0:40 – Opening Superpower exercise

2:58 – Homework exercise

4:09 – Odille update on missing person story

5:30 – Discussion about trying to be happy

9:39 – Katrina shares her experience of encountering resistance in working with the child self

27:00 – Wanda shares her experience of changing a childhood memory

30:28 – Cheryl shares her experience of using the Superpower in real-time

34:45 – Discussion regarding getting your focus off the negative

39:48 – Comments and questions from chat

41:23 – The power of sending love to what we eat and drink

45:00 – Daily Exercise with specific targets


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Episoder(61)

Healing Trauma, Dealing with Fear and Anger, and a Toddler with Behavioral Issues - Changing Childhood Memories Q & A

Healing Trauma, Dealing with Fear and Anger, and a Toddler with Behavioral Issues - Changing Childhood Memories Q & A

**Topics in This Session: 1. Anonymous question about dealing with a toddler with severe behavioral issues. 2. What's causing a pattern of being alone with no friends? 3. How to deal with deep emotion...

11 Mai 202323min

What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empo...

21 Nov 202234min

Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - be...

19 Okt 20221h 7min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

2 Sep 20227min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

26 Aug 202214min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

19 Aug 202212min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

12 Aug 202213min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

4 Aug 202234min

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