Emotional Fitness Training from Your Couch - Session 21 - April 28th 2020

Episode 21 of the Emotional Fitness Series from April 28th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

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SHOW NOTES:

0:22 – Opening Superpower exercise

5:00 – Discussion about migraines and the links to changing childhood memories

7:22 – Tahmina’s experience of overwhelm

12:33 – The Remmert Method and getting out of the triggered state

14:00 – Odille’s personal example of getting out of a triggered state

25:18 – Katrina shares her work on a childhood memory

28:37 – Katrina shares her experience of doing the Due Justice letter

31:13 – Boguslawa’s question about feeling afraid of not feeling fear

37:10 – Discussion of synchronicity

40:00 – Continued discussion about physical symptoms

45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises

48:53 – Discussion about an issue with authority figures from past and fear of engaging online

54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do?

45:00 – Daily Exercise with specific targets

1:01:19 – Staying out of negative state when changing memories

1:05:18 – Daily Exercise and specific aiming