Emotional Fitness Training from Your Couch - Session 22 - April 29th 2020

Emotional Fitness Training from Your Couch - Session 22 - April 29th 2020

Episode 22 of the Emotional Fitness Series from April 29th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG

Audiobook available through Audible and Amazon

SHOW NOTES:

0:34 – Opening Superpower exercise

3:25 – Cheryl’s request for childhood pictures

8:06 – Discussion about changing details in a childhood memory – hearing someone’s voice

and what they said.

12:12 - Katrina updates her experience doing the Due Justice letter – discussion about feeling threatened by the way others look – the evolutionary roots of comparing ourselves to others

37:44 – Getting started changing childhood memories – video resources

https://youtu.be/fYfGOovpIpA "How to change childhood memories step by step" video

41:55 – Daily Exercise and aiming

52:31 – Discussion regarding how people envision “sending love”


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Episoder(61)

Healing Trauma, Dealing with Fear and Anger, and a Toddler with Behavioral Issues - Changing Childhood Memories Q & A

Healing Trauma, Dealing with Fear and Anger, and a Toddler with Behavioral Issues - Changing Childhood Memories Q & A

**Topics in This Session: 1. Anonymous question about dealing with a toddler with severe behavioral issues. 2. What's causing a pattern of being alone with no friends? 3. How to deal with deep emotion...

11 Mai 202323min

What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

What is Neuro-Nurturing? A look at the effects of parenting on a child's brain development.

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empo...

21 Nov 202234min

Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Emotional Fitness Training from Your Couch - Session 18 - April 23rd 2020

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - be...

19 Okt 20221h 7min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 10 - Chapter Nine: Close the Gate

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

2 Sep 20227min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

26 Aug 202214min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 8 - Chapter Seven: Storms & Detours

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

19 Aug 202212min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 7 - Chapter Six: What if You Tried it Now?

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

12 Aug 202213min

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

CHANGE WHAT HAPPENED TO YOU Audiobook: Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Re...

4 Aug 202234min

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