How to stay on track during the holidays! Ep. 023
In today's episode Ashley D. and Sadie discuss the top 10 tips and tricks for not letting the holidays destroy you. From mental stress to pumpkin pie tune in to hear how to stay on track, maintain bou...
25 Nov 202547min
Supplements! What do you ACTUALLY need? Ep. 022
In today's episode we cover some of the basics with supplements. What's out there and what do you actually NEED? We hope this helps navigate the world of what's just been ritualized and what's going t...
10 Okt 20251h 26min
It's Spooky Season!! Revisiting Do's & Don'ts on Stage Ep. 021
On today's episode we start with some girl chat about the start of spooky season and all the midwest harvest problems! Later we dive into some updates about current trends on stage (the good and the b...
2 Okt 20251h 16min
Let's get down to business! Ep. 020
Today we talk about building a business and a brand! It can be hard to go all in or even get started when working for yourself. Here's some tips and advice to help make that move and pursue your own d...
18 Sep 202553min
Protein and Plot Twists Ep. 019
All three girls are back and catch up on life! From competing to school to mom life tune in to see what's been going on! PLUS we touch back on calculating macros and protein and end with some spicy bo...
4 Sep 20251h 17min
From Bikini to Wellness plus behind the scenes tips and tricks for hair, makeup, tanning! With special guest Jena Rae Ep. 018
We have another special guest in this episode! Jena Rae is an all around rockstar. From finding herself in competing, to being a mom, wife, and building her own business follow along as we dive into w...
21 Aug 20251h 5min
Be your own advocate and seeing life from a different perspective! With special guest Jena Lagrange Ep. 016
Today’s episode is a little different! Tune in and listen along with special guest Jena Lagrange. She’s an all around badass from being a full time working mom, to owning a gym with her husband, to Th...
9 Aug 20251h 24min
