Self Discovery with Professor Sol Smith

Self Discovery with Professor Sol Smith

Sol Smith is the author of The Autistic's Guide To Self-Discovery and a certified autism specialist who is autistic, dyslexic and living with ADHD. He spent more than two decades as a college professor before shifting his professional focus to coaching other autistic and ADHD people to gain autonomy in their lives. Sol's speaking skills have earned him a following of hundreds of thousands on TikTok and led to educational seminars about neurodiversity with corporations around the world. I was thrilled when he agreed to come on the podcast for a chat about his experience of neurodivergent self discovery and all things AuDHD.


For all things Sol Smith related: http://www.professorsol.com


Send me your little wins so I can celebrate you on the podcast!

You can either slide into my DMs www.instagram.com/audhdorjustabitweird


or you can email me at audhdorjustabitweird@gmail.com



And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

https://givestar.io/gs/the-big-adhd-fundraiser-2025

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Episoder(77)

The Weirdo Files: File 3 - Aphantasia, Face Blindness & Sensory Sensitivities

The Weirdo Files: File 3 - Aphantasia, Face Blindness & Sensory Sensitivities

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

14 Aug 10min

The Weirdo Files: File 2 Sleep, Stimming & Routines

The Weirdo Files: File 2 Sleep, Stimming & Routines

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

7 Aug 13min

The Weirdo Files: File 1 Time Blindness & Aphantasia

The Weirdo Files: File 1 Time Blindness & Aphantasia

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

31 Jul 10min

Healthy Body & Healthy Mind With James Wheeler!

Healthy Body & Healthy Mind With James Wheeler!

James Wheeler is the founder of Fitness and Mind, a coaching brand built specifically for neurodivergent people who've been let down by one-size-fits-all fitness advice. Drawing on nearly 20 years in ...

24 Jul 53min

Everything Everywhere All At Once! With Sam Brown!

Everything Everywhere All At Once! With Sam Brown!

My guest this week needs zero introduction! It's my mate Sam and as per usual we had zero direction with this episode and just recorded ourselves chatting so expect a massively on brand, chaotic mix o...

17 Jul 51min

Crossing Continents & Creating Community with Khelsy!

Crossing Continents & Creating Community with Khelsy!

I'm just back from a tres bien weekend away in France visiting my family and todays episode is a very French one indeed! My guest this week is Khelsy...Based in Paris, Khelsy is a late-diagnosed AuDHD...

10 Jul 59min

Healing From Trauma With K.A.P. With Sean Gillen!

Healing From Trauma With K.A.P. With Sean Gillen!

In next week's episode, I have a brilliant guest who, during our interview, mentions K.A.P. and the positive affect it's had on her life. I hadn't heard of K.A.P. before chatting with her so in this w...

3 Jul 45min

Gill Of All Trades! With Gillian Charlton!

Gill Of All Trades! With Gillian Charlton!

I've called this episode Gill Of All Trades because Gill is someone, who like me and many other ADHD people, has many strings to her bow and it's something I feel we should celebrate more! I was first...

26 Jun 1h

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