Ep 118 Highlights Show -  High Torque and Low Torque in our weekly Training

Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training

Welcome to the Episode 118 Highlights Show of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.

In last weeks show we had a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.

It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.

Everyone, get your running gear on, lets go.

https://wicklow.ecotrail.com

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Episoder(256)

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Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

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Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

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Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

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Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon

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Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard

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1 Apr 25min

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