72. How to Have Hard Conversations: My 3-Part Framework

In this powerful and deeply validating episode, Natty sits down with Dr. Emma Smith—licensed professional counselor, certified sex therapist, and trauma specialist—to talk about reclaiming desire, exp...

23 Mai 202539min

We’ve been taught that orgasm is optional. A bonus round. A nice-to-have.But what if I told you orgasm is actually one of the most powerful tools you have for healing, clarity, and resilience?In this ...

16 Mai 202515min

If you’re a high-achieving, high-functioning midlife woman who has checked every box, climbed every ladder, and still feels disconnected, burnt out, or like something essential is missing—this episode...

9 Mai 202520min

The 7 Minute Rebellion Ritual: Your Morning ActivationGrab it now. 👆🏽👆🏽👆🏽There’s a version of you that’s been trained to smile, nod, say yes, and stay small.She memorized the Patriarchal Playboo...

2 Mai 202519min

There’s a version of you that’s still underground.She shows up when you judge her confidence…When you feel jealous of her freedom…When you shrink in the presence of her power.That isn’t weakness. It’s...

25 Apr 202522min

🎙 The Midlife Shadow – Episode 1The Origin of the Shadow: What the Hell is It—and Why It Matters in MidlifeWhat if the parts of you you’ve been hiding—your anger, your sensuality, your grief, your ex...

11 Apr 202527min

In this deep and delicious conversation, Natty Frasca and Jennifer Kaylo delve into the world of open relationships, exploring the journey of self-discovery, the dynamics of polyamory, and the importa...

4 Apr 202544min

In this episode of The Feminine Rebellion, Natty Frasca is breaking down what it really means to make powerful decisions—and why most women have been taught to ignore the very source of their truth.Yo...

28 Mar 202536min