#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation
Inspired Budget30 Jan 2025

#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits. What You’ll Learn: How lack of sleep affects finances and decision-makingPractical tips for better sleep hygieneWhy sleep is the ultimate self-careConnect with Terry at Better Sl...

Episoder(260)

#218: If I Woke Up With $100K of Debt Today, Here’s EXACTLY What I’d Do

#218: If I Woke Up With $100K of Debt Today, Here’s EXACTLY What I’d Do

In this episode, I’m walking you through the six steps I would take if I woke up today with over $100,000 of debt. This is the exact approach I’d follow based on my own experience of paying off $111,1...

24 Jul 202526min

#217: How Cindy Paid Off $215,000 Of Student Loans

#217: How Cindy Paid Off $215,000 Of Student Loans

My guest today paid off over $215,000 in student loans and credit card debt in just 48 months! Cindy Zuniga-Sanchez is a daughter of two immigrants, a lawyer turned entrepreneur, and the founder of Z...

17 Jul 202523min

#216: What I Wish I Knew Before Paying Off $100K Debt

#216: What I Wish I Knew Before Paying Off $100K Debt

Let’s rewind to the beginning of our debt-free journey—back when I thought paying off six figures of debt would be simple, linear, and honestly… a little more glamorous. Spoiler alert: it wasn’t. In t...

10 Jul 202524min

#215: How Leigha’s Paying Off $169K of Debt in Her 30s

#215: How Leigha’s Paying Off $169K of Debt in Her 30s

What do you do when you wake up and realize you owe $169,000 in debt? If you're Leigha, you grab a spreadsheet, get honest with yourself, and start sharing your journey online. In this inspiring epis...

3 Jul 202532min

#214: 5 Things We Did First To Pay Off Over $100K Of Debt (Without Making a Fortune)

#214: 5 Things We Did First To Pay Off Over $100K Of Debt (Without Making a Fortune)

When my husband and I decided we were DONE with debt, we had no clue where to start. We were drowning in over $111,000 worth of debt and making two teacher salaries. We didn’t have extra money lying a...

26 Jun 202522min

#213: Teaching Kids Kitchen Skills That Save You Time and Money

#213: Teaching Kids Kitchen Skills That Save You Time and Money

In this episode, I talk with Katie Kimball about teaching kids kitchen skills that save both time and money. Katie shares practical advice for parents looking to build cooking independence in children...

19 Jun 202536min

#212: 6 Things I Regret Spending Money On (And What I Learned)

#212: 6 Things I Regret Spending Money On (And What I Learned)

Just because I teach budgeting doesn’t mean I’ve always made perfect money choices. In this episode, I’m getting personal and sharing six purchases I regret. Not to shame myself or anyone else, but to...

12 Jun 202531min

#211: How Kelly Paid Off $23K in Debt and Built a Life She Loves

#211: How Kelly Paid Off $23K in Debt and Built a Life She Loves

In this episode, I sit down with my friend Kelly Anne Smith to talk about what it really looks like to go from barely getting by to building a life with financial peace. Kelly opens up about her early...

5 Jun 202530min

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