#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation
Inspired Budget30 Jan 2025

#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits. What You’ll Learn: How lack of sleep affects finances and decision-makingPractical tips for better sleep hygieneWhy sleep is the ultimate self-careConnect with Terry at Better Sl...

Episoder(260)

#210: What to Do When You’re Facing Job Loss While Paying Off Debt

#210: What to Do When You’re Facing Job Loss While Paying Off Debt

Ever feel like you're trying to pay off debt while holding your breath, hoping your income doesn’t suddenly vanish? Or maybe your family has income that comes in waves, and you’re just trying to keep ...

29 Mai 202521min

#209: Making Disney Work On Your Budget with Kevin Payne

#209: Making Disney Work On Your Budget with Kevin Payne

In this episode, I chat with Kevin Payne about how families can experience the magic of Disney without breaking the bank. Kevin shares his journey from adopting two children (doubling his family size!...

22 Mai 202542min

#208: 7 Things I'm Not Buying This Summer (And 3 Things I'm Splurging On)

#208: 7 Things I'm Not Buying This Summer (And 3 Things I'm Splurging On)

Summer spending can sneak up on you fast. Between pool days, fireworks, and sales everywhere you look, it’s easy to blow through your budget without even realizing it. In this episode, I’m getting ho...

15 Mai 202526min

#207: Will Social Security Really Be Enough?

#207: Will Social Security Really Be Enough?

Jesse Cramer, a former aerospace engineer turned financial planner, joins me to talk about longevity risk and why it’s especially important for women to plan for the long haul. We talk about what it m...

8 Mai 202540min

#206: What 38 Feels Like (An Honest Check-In)

#206: What 38 Feels Like (An Honest Check-In)

Today is my birthday—I'm 38! 🎂 And instead of giving you a list of lessons or tips, I’m doing something a little different. I’m sharing what this season of life feels like—from motherhood and money, ...

1 Mai 202525min

#205: She Made $500K on Etsy Without Design Experience (Here’s How!)

#205: She Made $500K on Etsy Without Design Experience (Here’s How!)

What if you could turn your creative curiosity into a side hustle that pays off debt, fits around your kids’ schedules, and maybe even replaces your 9-to-5? In today’s episode, I’m chatting with Emily...

24 Apr 202532min

#204: Tariffs, Rising Prices & Budget Stress: Here’s How to Prepare

#204: Tariffs, Rising Prices & Budget Stress: Here’s How to Prepare

In this special Q&A episode, I’m answering two important questions from our Inspired Budget community. First, we talk about how to prepare your finances when prices are rising and the economy feels un...

17 Apr 202518min

#203: What No One Tells You About Financial Advisors with Jeremy Schneider

#203: What No One Tells You About Financial Advisors with Jeremy Schneider

Today, we’re sitting down again with Jeremy Schneider, and it feels just like catching up with an old friend who’s here to clear up the confusion around financial advisors. Jeremy, who's behind both P...

10 Apr 202539min

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