sunlight in context | sunscreen, sunburns, & seed oils

sunlight in context | sunscreen, sunburns, & seed oils

in this episode of the village sessions, we track the history of the human's relationship with the sun & its cultural implications—how ancient peoples oriented their lives around it & ultimately how modern society has been scared out of utilizing it. we explore sunlight as a process of self-calibration, a restorative metric that sets the foundation for health, energy & (all kinds of) development.

we look at the history of sunscreen & the rise of fear around sun exposure, contrasting that with what science shows about PUFAs, sunburns, the energetics of burning. we touch on how the body actually builds resilience through intentional timing.

this conversation highlights the power of orienting your life outdoors—letting light shape you, your biology & the ecology of your family. take a seat with us as we reframe the sun from being a threat, to one of our most essential allies.



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Episoder(22)

restoring LIFE to the breasts | breastfeeding, bras, & naked sun

restoring LIFE to the breasts | breastfeeding, bras, & naked sun

alongside our biggest announcement yet (wait until the end), the village sits down for a conversation on restoring life, breath, and vitality to the breasts. we talk about the compression and degenera...

19 Sep 20251h 17min

it's not too late | mirroring, 7 year cycles, & childhood development

it's not too late | mirroring, 7 year cycles, & childhood development

this is one for the common question that comes through from our course communities: what if my child is already over the age of 7? in season 01, we recorded an episode on mirroring where we explore...

12 Sep 20251h

your body is shaped by how you see yourself | a holistic approach to weight

your body is shaped by how you see yourself | a holistic approach to weight

in this episode of the village sessions, we unpack the energetics of weight gain —what "stubborn weight," inflammation & body composition reveal about how we live, move & resource ourselves. michale s...

5 Sep 20251h 8min

the dark side of dopamine | pornography, chatgpt, AI, & facebook groups

the dark side of dopamine | pornography, chatgpt, AI, & facebook groups

in this episode of the village sessions, we dive into the behavior of dopamine—it's interplay in relationships, how it fuels validation loops in social media & the subtle rewiring in the way we experi...

29 Aug 20251h 2min

"trying" for the birth you want

"trying" for the birth you want

in this catalyzing episode, we unpack the psychology of "trying" and how that phrase in & of itself affirms that you do not yet embody what you say that you want. join us for the saucier & "heated" v...

15 Aug 202553min

swaddles, shoes, & shirts | how modern living is shaping our babies

swaddles, shoes, & shirts | how modern living is shaping our babies

this episode of the village sessions podcast opens up season 3! we catch-up on what's been happening during our summer break & then deep dive into the unconscious programming that shapes how we live a...

8 Aug 202555min

the relationship between creativity, symptoms, & capacity

the relationship between creativity, symptoms, & capacity

it is the season 2 finale of the village sessions! we are moving into another off-season while michale & molly launch the vessel, kori gives birth to her third child, we release our official trademark...

28 Mar 202556min

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