The Village Sessions5 Sep 2025

your body is shaped by how you see yourself | a holistic approach to weight

in this episode of the village sessions, we unpack the energetics of weight gain —what "stubborn weight," inflammation & body composition reveal about how we live, move & resource ourselves. michale shares her experience of dropping 30 pounds, the shifts required to create that outcome. as well as the mismatch she found in the modern version of "trad wife" culture when dynamic movement was missing.

we explore how your outer body * mirrors * your inner perception, the connection between midsection fat & boundaries & how holding weight can become protection, martyrdom, or a way of shrinking in the world. from the dopamine hit of scrolling under the guise of rest, to the energetics of specific weight holding patterns, to the role of light, marriage dynamics, & even ozempic.. we're revealing why bodies represent their function & how reclaiming energy is key to vitality.

possibly our most loaded episode to date—this one's about moving past victim consciousness into a resourced, embodied state of being.

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Episoder(22)

restoring LIFE to the breasts | breastfeeding, bras, & naked sun

alongside our biggest announcement yet (wait until the end), the village sits down for a conversation on restoring life, breath, and vitality to the breasts. we talk about the compression and degenera...

19 Sep 20251h 17min

it's not too late | mirroring, 7 year cycles, & childhood development

this is one for the common question that comes through from our course communities: what if my child is already over the age of 7? in season 01, we recorded an episode on mirroring where we explore...

12 Sep 20251h

the dark side of dopamine | pornography, chatgpt, AI, & facebook groups

in this episode of the village sessions, we dive into the behavior of dopamine—it's interplay in relationships, how it fuels validation loops in social media & the subtle rewiring in the way we experi...

29 Aug 20251h 2min

sunlight in context | sunscreen, sunburns, & seed oils

in this episode of the village sessions, we track the history of the human's relationship with the sun & its cultural implications—how ancient peoples oriented their lives around it & ultimately how m...

23 Aug 202554min

"trying" for the birth you want

in this catalyzing episode, we unpack the psychology of "trying" and how that phrase in & of itself affirms that you do not yet embody what you say that you want. join us for the saucier & "heated" v...

15 Aug 202553min

swaddles, shoes, & shirts | how modern living is shaping our babies

this episode of the village sessions podcast opens up season 3! we catch-up on what's been happening during our summer break & then deep dive into the unconscious programming that shapes how we live a...

8 Aug 202555min

the relationship between creativity, symptoms, & capacity

it is the season 2 finale of the village sessions! we are moving into another off-season while michale & molly launch the vessel, kori gives birth to her third child, we release our official trademark...

28 Mar 202556min