Lab 051: BHM: HBCUs Edition
It’s Black History Month and we are celebrating by talking about Historically Black Colleges and Universities (HBCUs) with special guest Xavier Jernigan! In this episode, Titi and Zakiya talk with X a...
17 Feb 202249min
Lab 050: Gold Medal Physics
The 2022 Winter Olympics are in full swing and we are glued to the TV (go Nathan Chen!). But it takes more than just discipline and guts to be an Olympic athlete - you’ve got to know your physics! In ...
10 Feb 202240min
Lab 049: The Habit Equation
For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are ea...
3 Feb 202238min
Lab 048: Your Daily Dose
We have seen the custom supplement packs on IG and it looks like a lot of you are increasing your Vitamin C, but is that the BEST way to help our bodies? In the next installment of our New Year’s seri...
27 Jan 202236min
Lab 047: All (Immune) Systems Go
We are continuing our wellness series and the next topic is at the root of our overall wellness, our immune systems. So we are diving into to all of the complexities of our super-powered systems. Titi...
20 Jan 202231min
Lab 046: Do Not Disturb Part II
We continue our two-part episode on Sleep with Dr. Giardin Jean-Louis, focusing on the environmental factors associated with poor sleep, different sleep disorders, and treatments and tips for getting ...
13 Jan 202231min
Lab 045: Do Not Disturb Part I
We’re kicking off our New Years series with a two-part episode on sleep, featuring renowned sleep expert Dr. Giardin Jean-Louis. We all know sleep is important, but WHY? In Part I, we’re diving into t...
6 Jan 202227min
Lab 044: Our 2021 Mixtape
So much happened in 2021 that we didn’t get to talk about, so in this episode, Titi and Zakiya bring back a favorite tradition: the end of the year mixtape! From BBL’s to the metaverse, we’re breaking...
30 Des 202140min
