140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers
Keto/Carnivore Conversations24 Aug 2025

140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.

He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.

🚓 Topics include:

  • PTSD, heart disease, and the hidden costs of police culture

  • Keto vs. carnivore: what worked, what healed

  • Detoxing from mold, mercury, and trauma

  • Raising carnivore kids and rebuilding family life

  • Cops & Campers: a movement for healing in nature

  • Why community and simplicity are the new medicine

  • The spiritual and emotional clarity that comes with meat-based living

This episode is a lifeline for anyone stuck in survival mode. Eric’s story is proof that healing is possible—and that sometimes, the most powerful transformation begins with a steak and a prayer.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(201)

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

6 Nov 1h 2min

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

3 Nov 1h 17min

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

30 Okt 1h 7min

199. Bart Kay: The healthy fat we supposed to eat

199. Bart Kay: The healthy fat we supposed to eat

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

27 Okt 52min

198. Kylie Stafford: Carnivore healed mental illness for me.

198. Kylie Stafford: Carnivore healed mental illness for me.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

23 Okt 59min

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

20 Okt 1h 5min

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

16 Okt 1h 2min

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

8 Okt 59min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-ekteskapet
rss-garne-damer
rss-kunsten-a-leve
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
rss-dagen-for-dagen
rss-loping-for-nybegynnere
treningsprat