Pelvic Health: Dudes Have Pelvic Floors Too
In this episode Brittany and Courtney chat about pelvic floor issues that may arise for those who have a penis! We find that people are always curious about the anatomy of the male pelvic floor, testi...
24 Jun 202429min
It's That Time of Month
In this episode Brittany and Courtney chat about the "time of month" aka menstrual cycles! Menstrual cramping can be sooo painful and they dive into pain management as well as a little overview of cyc...
11 Jun 202430min
When the Bladder is a Pain
In this episode Brittany and Courtney chat about a condition called Painful Bladder Syndrome aka Interstitial Cystitis. This condition can affect your quality of life, intimacy in relationships and ov...
29 Mai 202431min
Inside Scoop on How to Poo
In this episode Brittany and Courtney chat about constipation as well as general toileting tips and tricks for normal bowel health! Your gut and bowel health can be affected by SO many things that we ...
13 Mai 202430min
Pelvic Healing Post Surgery
In this episode Brittany and Courtney chat about healing post surgery in which they chat about general precautions, signs to look out for, as well as tips for proper healing! You only get one body and...
29 Apr 202432min
Run. Laugh. Strength.
In this episode Brittany and Courtney chat about pressure on the pelvic floor with regards to running, laughing, and pelvic health tips for strength. They dive deep into why urinary leakage happens wi...
15 Apr 202433min
Urine Trouble
In this episode Brittany and Courtney chat about Urinary tract infections- in which they dive deep into things you can do to help with for optimal bladder health, signs and symptoms of infection, and ...
1 Apr 202435min
Baby is here, now what?!
In this episode Brittany and Courtney chat about Postpartum - in which they dive deep into things you can do to help with optimal recovery early on as well as general exercise considerations as your b...
18 Mar 202435min
