Find Extra Time for Healthy Habits... 9+ Ways
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act29 Jul 2023

Find Extra Time for Healthy Habits... 9+ Ways

You want to lose weight. You want more energy. You want to be healthy.

The problem… You’re too busy. How do you make time for healthy living… working out (get to the gym, work with a trainer or learn what exercises are best for you & how to do them), eating healthy (finding recipes, planning meals, grocery shopping, prepping ingredients, cooking the meal… so much easier to grab something & go)

In this episode, I’ll show you how to find time for healthy habits... I’ll show you at least 9 ways to stop wasting time AND be more relaxed, so you can lose the weight you want to lose… plus have more energy and be healthier.

Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT

the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.

I'm your hostess, Jen Kunkel, Join me as we explore this midlife era together & I guide you on a soulful journey of holistic wellness and self-discovery... ultimately leading you to your best, most energetic, most fulfilling life.


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Episoder(60)

How To Avoid More Stress with Holidays and Menopause

How To Avoid More Stress with Holidays and Menopause

Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life...

21 Des 20248min

How a Corrupt Establishment Makes Menopause Worse

How a Corrupt Establishment Makes Menopause Worse

Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life...

23 Nov 202415min

But I Eat So Healthy... Why Can't I Lose Menopause Weight!

But I Eat So Healthy... Why Can't I Lose Menopause Weight!

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Wa...

2 Nov 20249min

Menopause and Anxiety: Maybe You Didn't Notice The Connection

Menopause and Anxiety: Maybe You Didn't Notice The Connection

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

5 Okt 20246min

Is Your Cookware Making Menopause Worse?

Is Your Cookware Making Menopause Worse?

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Wa...

21 Sep 202420min

Nurturing Your Self Worth & Happiness in Menopause

Nurturing Your Self Worth & Happiness in Menopause

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course. Wa...

24 Aug 202421min

Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause

Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

27 Jul 20244min

Perimenopause: A 2nd Puberty?

Perimenopause: A 2nd Puberty?

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

20 Jul 202412min

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