45) Loneliness in motherhood with Dr. Naomi
Dam Parenting21 Mai 2024

45) Loneliness in motherhood with Dr. Naomi

Motherhood can be one of the most fulfilling experiences, but it can also be incredibly isolating. No matter how much help you have—whether from family, friends, or even a partner—the truth is, you're often alone in those quiet, difficult moments. The sleepless nights, the long days filled with feeds, park visits, and the exhaustion that makes it feel like you're the only one truly carrying the weight. But who’s there for you?

In this candid episode, Maren and Eva sit down with Naomi to address the loneliness that so many mothers face but so few talk about. It's easy to feel like you "should" be enjoying every moment, creating perfect memories, and bonding with other new moms. But the reality? It can be tough. There are days when you can't shower, you're stuck on the floor with your baby, or you're simply too tired to do anything. Whether it's the rain keeping you inside or the anxiety of facing the world when you feel drained, the isolation is real.

We’re here to acknowledge this difficult experience and remind you that you're not alone in feeling this way. Naomi brings in valuable insights on self-compassion and how acknowledging these feelings can help us navigate the journey of motherhood with more empathy for ourselves. If you've ever felt like this, this episode is for you.

Key Takeaways:

  • The raw and real loneliness many mothers face during the early days of motherhood.

  • The emotional toll of sleepless nights, exhaustion, and the pressure to "enjoy" every moment.

  • Why self-compassion is a critical tool to combat feelings of isolation and burnout.

  • Naomi’s research on loneliness and self-compassion in the context of motherhood.



As long as you are self- compassionate, you will never walk alone


Self-compassion and loneliness

Episoder(186)

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

Eva and Angela from the Expat Parenting Collective unpack the emotional and cultural challenges of parenting abroad — from isolation and postpartum expectations to setting boundaries with in-laws. Thi...

24 Des 202526min

Why Managing Your Own Stress Helps Your Child Thrive

Why Managing Your Own Stress Helps Your Child Thrive

This episode explores one of the most important parenting skills: managing your own stress before responding to your child’s meltdown. Our resident Child Psychologist Dr. Faye Pool from Kerr Psycholog...

23 Des 202528min

Raising Resilient Children: Growth Mindset, Emotions & Self-Belief

Raising Resilient Children: Growth Mindset, Emotions & Self-Belief

Child psychologist Faye joins Eva and Maren to explore how children develop resilience, self-belief, and emotional awareness. This episode covers growth mindset, effort-based praise, emotional vocabul...

22 Des 202540min

Going Home for the Holidays: Parenting, Identity & Family Expectations

Going Home for the Holidays: Parenting, Identity & Family Expectations

Returning home for the holidays can stir up complex emotions — especially when you’re parenting abroad. In this episode, resident psychologist Dr. Naomi Gibson helps parents understand the emotional s...

21 Des 202538min

Traveling with Kids: How to Prepare, Pack & Stay Calm on Family Trips

Traveling with Kids: How to Prepare, Pack & Stay Calm on Family Trips

Traveling with kids can feel overwhelming before you even leave the house. In this episode, Eva speaks with family travel content creator Jetset Gabrielle about how to prepare yourself mentally and pr...

20 Des 202535min

When Christmas Overwhelms Your Child: How to support calm & regulation

When Christmas Overwhelms Your Child: How to support calm & regulation

Christmas is almost here — and while everyone else is planning outfits and presents, you’re worrying about something else entirely: how your child is going to cope.The noise.The travel.The broken rout...

17 Des 202521min

Play, Connection, and Language with Mimi from Growing up Multilingual

Play, Connection, and Language with Mimi from Growing up Multilingual

How do children really learn to speak — especially when they’re growing up with more than one language?In this episode of Dam Parenting, host Eva sits down with our resident linguist Mimi from⁠ Growin...

10 Des 202522min

Christmas markets, Lights and activities for the family with Samira from Amsterdamkids

Christmas markets, Lights and activities for the family with Samira from Amsterdamkids

Looking for family-friendly Christmas activities in the Netherlands? In this episode, Samira from ⁠AmsterdamKids⁠ joins us to share a wide range of ideas for things to do with your family during the f...

3 Des 202512min

Populært innen For unge lyttere

min-barneoppdragelse
vitnemal
er-det-noe-liv-med-nora-angeltveit
foreldreradet
snipp-snapp-snute
gravid-uke-for-uke
rss-the-molvar-maurstads
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-maren-mina
rss-fertilitetsradet
plutselig-barneteater
rss-det-ma-vi-snakke-om
uroskolen
fortell-meg-om
fodselspodden
rss-trygg-av-natur
babyverden
familieliv
rss-lundqvist-podden
fodepodden-2