From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(296)

Reflections, Projections & Inner Peace

Reflections, Projections & Inner Peace

Join therapist and host, Malisa Hepner, in conversation with Dr. Flávio B. Souza-Campos, an award-winning hypnotherapist, author, and spiritual guide, as they explore the intersection of spirituality,...

26 Sep 202552min

Trauma to Triumph: Addiction recovery, Healing & Resilience

Trauma to Triumph: Addiction recovery, Healing & Resilience

In this deeply personal and candid conversation, therapist and host, Malisa Hepner, along with Lannette West, Reality TV Star turned fierce advocate for women's mental health (you may know her from HB...

24 Sep 202546min

Spiritual Awakening & Healing: Lessons from the Dark Night of the Soul

Spiritual Awakening & Healing: Lessons from the Dark Night of the Soul

Therapist and host, Malisa Hepner, sits again with Angie Hawkins, inner glow coach. Together they explore the Dark Night of the Soul as a catalyst for healing and spiritual growth. They emphasize self...

22 Sep 20251h 16min

Healing in Action: Tools for Trauma Recovery and Self-Growth

Healing in Action: Tools for Trauma Recovery and Self-Growth

Therapist and host Malisa Hepner sits down with Erica Ballard to explore the path of emotional healing, trauma recovery, and personal transformation. Together, they share practical strategies for proc...

19 Sep 202555min

Finding Peace Beyond Schizophrenia: Insights on Recovery, Resilience & Advocacy

Finding Peace Beyond Schizophrenia: Insights on Recovery, Resilience & Advocacy

In this powerful conversation, therapist and host Malisa Hepner sits down with Dale E. Walsh, coach for families of those diagnosed with schizophrenia (and college grad), to explore the lived realiti...

17 Sep 202552min

Decoding Psychic Readings: Intuition, Discernment & Spiritual Growth

Decoding Psychic Readings: Intuition, Discernment & Spiritual Growth

Join therapist and host Malisa Hepner with Corbie Mitleid—certified tarot master, past life specialist, and psychic medium—as they explore the art of psychic readings and the importance of discernment...

15 Sep 202553min

Unexpected Journeys: Introversion, Identity and Healing

Unexpected Journeys: Introversion, Identity and Healing

Therapist and host, Malisa Hepner, together with therapist and coach, Phillip Quinones, explore the journey of becoming a therapist, the influence of upbringing, and the importance of meaningful conve...

12 Sep 202552min

Beyond Boundaries: Blending Belief and Logic

Beyond Boundaries: Blending Belief and Logic

Therapist and host Malisa Hepner invites Albert Bramante Ph.D, talent agent and mindset coach, into a conversation that challenges traditional boundaries between spirituality and science. Together, th...

10 Sep 202547min

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