From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(296)

A Story of Resilience: From a past of struggle to a future of personal growth

A Story of Resilience: From a past of struggle to a future of personal growth

In this inspiring conversation with therapist and host, Malisa Hepner, and Joshua James, host of Let's Get Chattin' podcast, discover how Joshua turned his hardships into strength. He shares candid re...

8 Sep 20251h 7min

Authenticity & Vulnerability: Embracing Your True Self

Authenticity & Vulnerability: Embracing Your True Self

In this inspiring episode, therapist and host Malisa Hepner and Larry Easto—lawyer, consultant, author, coach, and highly sensitive person (HSP)—explore the transformative power of authenticity and vu...

5 Sep 202553min

The Hidden Influence of Systems: Rediscovering Your True Self

The Hidden Influence of Systems: Rediscovering Your True Self

In this eye-opening episode, therapist Malisa Hepner and visionary Aaron Scott critically examine how entrenched institutions and ideologies subtly dictate modern existence. From religion to economics...

3 Sep 202558min

Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening

Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening

Join therapist and host, Malisa Hepner and Michael Shaw, mindset coach (and so much more), as they uncover how self-love transforms the way we see ourselves and the world. Together, they break down th...

1 Sep 202550min

How Parental Expectations Shape Identity — And How to Reclaim Yours

How Parental Expectations Shape Identity — And How to Reclaim Yours

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and...

29 Aug 202546min

The Weight of Expectations: Healing Beyond Family and Society's Demands

The Weight of Expectations: Healing Beyond Family and Society's Demands

In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations p...

27 Aug 202556min

Living Beyond The Label: Rethinking Mental Health Diagnosis

Living Beyond The Label: Rethinking Mental Health Diagnosis

In this thought-provoking episode, we explore how mental health labels and diagnoses shape identity, treatment, and the way we understand ourselves. Discover the benefits and challenges of diagnostic ...

22 Aug 20251h 17min

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