From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(290)

Episode 73: Surrender

Episode 73: Surrender

We are back with Josi Dumont, Leadership and mindset coach. She is so lovely and I feel so grateful to have connected with her and get to collaborate in any way. She has such a sweet and calming prese...

14 Okt 20241h 3min

Episode 72: Idol

Episode 72: Idol

Hello! Got a solo Friday episode coming at ya today. I touch on our ideal self do's and don'ts!

11 Okt 202418min

Episode 71: Sound

Episode 71: Sound

Today's guest is Shanila Sattar! She is a breathwork facilitator, nervous system and sound healer and she mentors others in all three! She is mighty and impacting our world in a major way. I hope you ...

9 Okt 202450min

Episode 70: Moonlight

Episode 70: Moonlight

Today's episode is with Andrea Potvin! She is the co-owner of Moon Co & Wellness. Andrea and her husband, Nick, Founded the company to love in the way they wanted to be loved when they found themselve...

7 Okt 20241h 2min

Episode 69: Eclipse

Episode 69: Eclipse

Hey guys! No book club this week so I did a quick solo on identity. Here's the link to the frequency played! https://www.youtube.com/watch?v=nJLC3C4yeYw&list=PL05Em7TR9Koke1R1DGhpiMLb7zg4OQks-

4 Okt 202423min

Episode 68: Community

Episode 68: Community

Hey everybody, meet Reena Friedman Watts! She is a mother of four, an entrepreneur, community builder and podcast host of the Better Call Daddy Podcast. You can find her at https://www.instagram.com/r...

2 Okt 20241h 2min

Episode 67: Gas

Episode 67: Gas

Ladies and gentlemen, let me introduce you to today's guest, Linda Hayles. She is a firestarter and you can't help but be ignited by her passion. Her website is www.riseanddisrupt.com and I am in love...

30 Sep 202444min

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Welcome back to Emotionally Unavailable! We are back with another episode of Anonymously Unavailable, covering Raina O'dell's book, Bare.

27 Sep 202426min

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