From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(291)

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Welcome back to Emotionally Unavailable! We are back with another episode of Anonymously Unavailable, covering Raina O'dell's book, Bare.

27 Sep 202426min

Episode 65: Dysfunctionally Funny

Episode 65: Dysfunctionally Funny

Hellooooo! I had the most fun conversation with Trae and Jo, the hilarious and amazing women of the podcast, "Befri and Stend, Dysfunctionally Funny". They are amazing women putting a lot of love into...

25 Sep 20241h 49min

Episode 64: Unravel

Episode 64: Unravel

Meet Faith LaFleur. She and I had a convo about the transitional period she has found herself in. Lift her up and give her all the good juju.

23 Sep 202447min

Episode 63: Endings and Beginnings (Anonymously Unavailable with Jane Doe E14-Finding Peace Wrap Up)

Episode 63: Endings and Beginnings (Anonymously Unavailable with Jane Doe E14-Finding Peace Wrap Up)

Welcome back to anonymously unavailable with Jane Doe, week 14! We love Jane shows! Thanks for following along our finding peace journey. Next, we will be discussing the book, "BARE", by Raina O'Dell....

19 Sep 20241h 4min

Episode 62: Me

Episode 62: Me

Hey guys! Today is a little solo ramble sesh that may not be cohorent, who knows! Love you all so much and grateful for your time.

18 Sep 202429min

Episode 61: Lessons

Episode 61: Lessons

Today's episode with Coach, Megan Devito. She is a former teacher who used to struggle with anxiety and balance, the way we all do. She learned how to make herself feel better, how to step into her po...

16 Sep 20241h 7min

Episode 60: Mean (Anonymously Unavailable with Jane Doe E13 Finding Peace Week 7)

Episode 60: Mean (Anonymously Unavailable with Jane Doe E13 Finding Peace Week 7)

Well, we went off the rails so who knows what this episode is about. Masculine, feminine, nice, mean....

13 Sep 20241h 37min

Episode 59: Manifest

Episode 59: Manifest

Everyone, meet Raina O'dell! She is an amazing woman doing amazing work She offers one-on-one life and business coaching after running a very successful online business herself. She has grown through ...

11 Sep 20241h 2min

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