48. Dr. Brad Litchenstein, ND, Biofeedback Board Certified. Creating Inner Safety During Times of Uncertainty via Mind-Body Practices.

Dr. Brad discusses how we can find hormone balance and re-train our Nervous Systems to find a state of rest and calm during everyday routines, and during the recent novel coronavirus pandemic using mind-body medicine practices, biofeedback breathing techniques, and the most up-to-date wearables technology to check our heart rate variability.

Specifically, Dr. Brad discusses how using: “Contemplative Practices (mind-body medicine: meditation, mindfulness, compassion, breathwork & biofeedback) to help regulate the nervous system, not just in times of stress (pandemic), but for our daily lives. The nervous system is the master regulator. Regulate that, you can regulate your health and hormones.” - Dr. Brad.

More about Dr. Brad:
Dr. Brad Lichtenstein received his doctorate of naturopathic medicine from Bastyr University and is board certified in biofeedback. He is professor at Bastyr University where he supervises the behavioral medicine curriculum and mind-body medicine / biofeedback clinic shifts at BCNH. Dr. Lichtenstein's approach to health integrates naturopathic medicine, mind-body medicine and biofeedback, depth & somatic psychology, Eastern contemplative practices, yoga and movement, bodywork and end-of-life care. He participated in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided meditations to hospice patients. His articles have appeared in several publications and journals and he speaks nationally on topics ranging from stress-reduction, mindfulness and health, mind-body approaches to healing trauma, and issues surrounding end-of-life.

How to connect with Dr. Brad:
Dr. Brad’s Website with free guided meditations: www.thebreathspace.com
Instagram - https://www.instagram.com/drbradlichtenstein/
Facebook - https://www.facebook.com/TheBreathSPACE/
Twitter - https://twitter.com/DrBradND
YouTube - https://www.youtube.com/channel/UCxa0ZIJE8ODPByVFVHWyzCg

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