91 - Holiday training strategies
The Christmas holiday period is coming and whilst it’s meant to be an opportunity for R&R it can involve stress about work, families, travel, and training. So here are a few strategies to think about ...
14 Des 202112min
90 - Prepare to Suffer
Finally an event is happening! With all the uncertainty our minds probably haven’t been in “race prep mode”, but it’s time to switch into that now. Here’s my take on what to expect from the event.
7 Des 202116min
89 - Go faster by walking
Walking in an event is seen as failure by so many people. But have you ever thought about how you can use walking to go faster in an event? Most people doing Ironman and Half IM events are going to be...
23 Nov 202111min
87 - Dealing with cancelled events
It’s really disappointing to see December Half Ironman events being cancelled. We’re all affected in different ways, and once we start processing that disappointment we can start to see there are oppo...
9 Nov 202110min
86 - The only two “magic workouts”
We are always looking for those “magic workouts” that will change everything, and I’m here to tell you there are in fact 2 magic workouts. Kind of...
19 Okt 202113min
85 - One word for guaranteed success
Guaranteed success is a big claim, but if you choose one word (a mantra), constantly reinforce that word to yourself, and live or act out that word, it can massively influence an outcome.
12 Okt 202110min
84 - How to ride a bike (for triathlon)
Obviously you can already ride a bike, but I’m going to give you a few foundational things to check, reminders about key skills on the bike, and triathlon-specific things to work on
5 Okt 202122min
