148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts

148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts

In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation on how yoga can help our kids!) Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids. If you want to try one of Chelsea's yoga classes, find her on the Peloton app! Links: Dr. Chelsea Jackson Roberts on Instagram Desirae on Instagram Sponsor: Little Spoon: Head to littlespoon.com and enter code MINIMALISH for 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(320)

302: September Coffee Date: Overhauling Mornings, Simplifying Food, and 3 Things I'm Loving Right Now

302: September Coffee Date: Overhauling Mornings, Simplifying Food, and 3 Things I'm Loving Right Now

Today I'm bringing you a Minimal-ish coffee date and answering the questions I like to ask every guest: What is something you're simplifying right now and what is something you're loving. I enjoy brin...

15 Sep 21min

Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright (Minimal-ish Replay)

Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright (Minimal-ish Replay)

Today I am bringing you another episode from the archives! Now that we've hit 300 episodes, I'm bringing back an episode I think deserves a fresh replay each week! Today I have the honor of sharing m...

5 Sep 44min

301: Hushing Your Home with Myquellyn Smith (The Nester)

301: Hushing Your Home with Myquellyn Smith (The Nester)

Welcome back to Minimal-ish for another guest episode! This week I'm excited to be sharing my conversation with Myquellyn Smith, also known as The Nester, all about her version of decluttering that sh...

27 Aug 43min

Stress Less for the Back to School Season (lunches, school papers, and getting out the door) with Diana Rene - Mid-Week Replay #1

Stress Less for the Back to School Season (lunches, school papers, and getting out the door) with Diana Rene - Mid-Week Replay #1

Today's episode is part of a new Minimal-ish Mid-week Replay Series. Now that we've hit 300 episodes, I'm digging into the archives to bring back some of my favorites which I will bring you as an addi...

25 Aug 49min

300: Behind the Microphone - Getting Vulnerable and Celebrating 300 Episodes and 8 Years of Minimalish!

300: Behind the Microphone - Getting Vulnerable and Celebrating 300 Episodes and 8 Years of Minimalish!

Today I'm bringing you an episode unlike our typical episodes here on minimal-ish. For our 300 episode celebration, I wanted to bring you behind the microphone and just share a little more vulnerably ...

13 Aug 44min

299: Declutter Your Thoughts - Simple Ways To Feel More Motivated + Intentional with Mimi Bouchard

299: Declutter Your Thoughts - Simple Ways To Feel More Motivated + Intentional with Mimi Bouchard

Today I'm joined by Mimi Bouchard, and I can't wait to share this conversation with you. We mention a discount code to try out her app, Activations, in the episode which you can find at activations.co...

30 Jul 55min

298: For When Your Home is Overwhelming You - 6 Questions to Ask + What to do Next

298: For When Your Home is Overwhelming You - 6 Questions to Ask + What to do Next

In this episode, I'm sharing 6 questions that help me when my house gets to an overwhelmingly messy point. These questions aren't just about decluttering, because sometimes our house is overwhelming b...

24 Jul 29min

297: Body Image, Social Media and How to Build Confidence in Our Kids with Erin Washington

297: Body Image, Social Media and How to Build Confidence in Our Kids with Erin Washington

In today's guest episode, Erin Washington shares insights on the impact of social media on our kids and practical ways parents can foster confidence and healthy habits in their kids. She may be sharin...

13 Jul 47min

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