Adding Over Subtracting: A New Approach to PCOS Healing with Hannah Al-Raee

📒 In this episode, we discuss:

• Why healing with PCOS (and beyond) should focus on addition over subtraction
• How adding nutrients, protein, veggies, and rest naturally shifts habits without the stress of restriction
• Hannah’s experience helping women with PCOS build confidence through electrolysis and laser treatments
• The role of nervous system regulation and why breathing and journaling create a foundation for sustainable health
• Understanding the difference between removing foods from fear vs. out of self-respect and healing
• How balanced blood sugar plays a surprising role in symptoms like excess hair growth, fatigue, and weight gain
• The importance of community, support, and the right guidance in your wellness journey
• Simple, practical first steps: adding clean water and intentional breathing practices daily

👉 Connect with Hannah at Tampa Bay Laser if you're in the Tampa Bay area — click HERE.

Or follow Tampa Bay Laser on instagram @tampabaylaser and on facebook

💡 If this episode resonated with you, share it with a friend who needs encouragement on their healing journey, subscribe for more unfiltered conversations, and leave a quick review to help us reach even more amazing women like you.

📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!