Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(260)

5 Reasons Why You're Divorced Not Dead With The Lady Of London Caroline Stanbury

5 Reasons Why You're Divorced Not Dead With The Lady Of London Caroline Stanbury

Divorced? Over 40? Feel like your life is over? Well, meet Caroline Stanbury. Caroline Stanbury was the star of the Ladies of London for three seasons and most recently is the host of the incredible p...

11 Feb 202236min

How To Look Good Naked: 4 Sexy Hacks From Celebrity Makeup Artist Joey Maalouf, To Look & Feel Your Best Undressed

How To Look Good Naked: 4 Sexy Hacks From Celebrity Makeup Artist Joey Maalouf, To Look & Feel Your Best Undressed

We have a spicy episode coming your way with Molly's go-to makeup artist, Joey Maalouf. Joey is our first returning guest (check out episode #18 in case you missed it), and he is dishing major tips to...

8 Feb 202248min

Tina Craig On Becoming The Fairy Godmother of All Influencers, 4 Designer Bags She’s Loving Right Now Plus Beauty Hacks That Will Make You Glow Like A 5-Year-Old.

Tina Craig On Becoming The Fairy Godmother of All Influencers, 4 Designer Bags She’s Loving Right Now Plus Beauty Hacks That Will Make You Glow Like A 5-Year-Old.

For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/ Today we sit down with The OG Influencer, turned Fairy Godmother to ALL major influencers, ...

1 Feb 202256min

Good Hair Dae Starter Pack: Amber Fillerup On 4 Easy & Chic Hairstyles, The Key To Treating Over-Processed Hair, & How She Went From Influencer Mogul To Badass Business Entrepreneur

Good Hair Dae Starter Pack: Amber Fillerup On 4 Easy & Chic Hairstyles, The Key To Treating Over-Processed Hair, & How She Went From Influencer Mogul To Badass Business Entrepreneur

For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   Influencer Turned Badass Entrepreneur Amber Fillerup joins us this week to share how to m...

25 Jan 202247min

WTF is In My Wine: Lose Weight, Build Better Gut Health, & Drink Hangover Free Wine With Todd White

WTF is In My Wine: Lose Weight, Build Better Gut Health, & Drink Hangover Free Wine With Todd White

Today we sit down with the ultimate wine connoisseur, Todd White. Todd is the founder of Dry Farm Wines, an incredible company dedicated to curating an elite selection of organic wine. He’s sharing th...

18 Jan 202259min

2022 Trends Explained: Every Food, Beauty, Fitness, & Health Trend That You’re Guaranteed To Try, Love, & Make Part of Your Routine This Year

2022 Trends Explained: Every Food, Beauty, Fitness, & Health Trend That You’re Guaranteed To Try, Love, & Make Part of Your Routine This Year

Do you want an all-access pass to all the upcoming trends for 2022? Consider this episode your guide to everything you’ll be trying & obsessing over this year. From food and health to beauty and fitne...

11 Jan 202238min

5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to...

4 Jan 202245min

2021 Beauty Hall of Fame: The 26 Ride or Die, Must-Have, All Time Hero Products Of The Year With Your Hosts Molly & Emese

2021 Beauty Hall of Fame: The 26 Ride or Die, Must-Have, All Time Hero Products Of The Year With Your Hosts Molly & Emese

For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/  Commence the annual Lipstick On The Rim Beauty Hall of Fame Ceremony for 2021. This week w...

21 Des 202142min

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