270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away
“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I’m sharing a different appro...
2 Sep 26min
269. How to Stop Feeling Guilty When You Can’t Exercise
"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpec...
26 Aug 20min
268. When Your Mom Struggles With Food with Joshua Hills
“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can change.”In this episode, I'm joined by registered a...
19 Aug 41min
267. 5 Nutrition Truths to Undo Your Diet Culture Brainwashing
“We need food to survive. We become more food-seeking when our access to food is limited.”What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages...
12 Aug 24min
266. 3 Ways To Reduce Food Guilt
“Food neutrality does not mean every food is nutritionally identical. It simply means your worth as a person does not change based on whether you ate bread, broccoli, brownies, or whatever else.”Food ...
5 Aug 23min
265. How to Build Positive Body Image in a World Obsessed with Thinness with Kenzie Brenna
When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversation with motivational speaker Kenzie Brenna abo...
29 Jul 47min
264. Finding Balance with "Healthy" and "Junk" Food, Weighing Yourself, and My Missing Period Story (Q&A)
"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're...
22 Jul 28min
263. Healing Your “I’m Too Much” Story: Self-Worth and Body Image with Lily Womble
So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to fin...
15 Jul 35min
