#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that ...

25 Nov 202537min

In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments.We explore some big questions, including:...

20 Nov 20251h 10min

In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenti...

11 Nov 202523min

So many of us spend our lives orienting around what other people think of us — seeking approval, avoiding disapproval, and constantly scanning for reassurance that we’re doing, saying, and being the “...

4 Nov 202517min

One of the most common questions after a break-up is: when will I be ready to start dating again? Sadly, there’s no hard and fast rule, no magic timeline, and no moment where you’ll suddenly feel 100%...

28 Okt 202520min

When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rar...

21 Okt 202517min

So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and sh...

14 Okt 202519min

When you’re anxiously attached, it’s easy to fixate on red flags and warning signs — scanning for danger in the early stages of dating. But if you’re always looking for what’s wrong, you might miss th...

7 Okt 202516min