THE LOWDOWN EPISODE #133 - "CHANGING THE PARADIGM" w/ HEAD COACH CO-FOUNDER; JONATHON O'NEILL

"The objective is to win but at what cost...."

Jonathon O'Neill is the co-founder of HeadCoach.

Turning potential into performance HeadCoach is an app which allows you to master your mental, emotional and social skillsets. At a time where coaches and players bandwith have never been as stretched the app seeks to optimize and enhance your ability to reflect, realign and refocus.

A tool which we must constantly develop, there is no arrival point or time at which we master EQ. Integrating the game of sport within the game of life indeed there is no separation between performance and wellbeing. Through a range of features varying from a habit tracker to a wellness journal the app seeks to minimize that gap.

Learn more as to why coaches should be concerned with EQ, the distinction between confidence and competence, the flipside of the Dunning-Kruger effect, why coach burnout is on the rise and so much more.

Listen to find out more including;

- What does scalability look for coaches who are already overloaded?

- Managing competition and cooperation within sport.

- Distinguishing between "d needs" and "b needs" and understanding how this impacts your EQ strategy.

- The intersection between the "Dunning-Kruger effect" and Imposter Syndrome.

- What does a healthy relationship with technology look and feel like?

- Coach development sitting at the top of the ultimate self-actualisation.

Timestamps;

00:00 - 05:54 - HeadCoach

05:55 - 10:23 - Chimp Empire

10:24 - 19:04 - Cooperation

19:05 - 30:25 - Team Development

30:26 - 45:59 - Confidence v Competence

46:00 - 53:47 - Wellbeing

53:48 - 57:35 - Coaching

57:36 - 1:03:26 - Evolution

1:03:27 - 1:07:42 - Technology

1:07:43 - 1:15:01 - Advice

HeadCoach App; https://www.headcoach.app/

Jonathon's LinkedIn; https://www.linkedin.com/in/jonathon-o-neill-3b0a95b9/

Transcend book; https://www.amazon.com/Transcend-Self-Actualization-Scott-Barry-Kaufman/dp/0143131206

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie