Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program (Replay)
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police officers and the development of the International ...
10 Jul 20251h 2min
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability. Josh is a 1st-year student s...
3 Jul 202529min
Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training (replay)
Dr. Aliyah Snyder & Dr. Nate Ewigman join Matt to discuss their Psychophysiology Resilience Training Model. Psychophysiology Resilience Training (PRT) is a 12-session, mindfulness-based biofeedback t...
26 Jun 202553min
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers and teams. Dr. Christine Sanchez special...
19 Jun 202553min
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency breathing. Web: www.m...
12 Jun 202553min
Dr. Fred Shaffer talks HRV Frequency Domains (Replay)
In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health of our nervous system and bodies. Fredric Shaffer, PhD, BCB-...
5 Jun 202556min
Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)
HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive into the nature of metrics and what they tell us about nervous ...
29 Mai 20251h 7min
Matt talks Liver, Testicles, and Dangers of the Influencer Culture
Matt Bennett shares his thoughts on the recent Netflix documentary Untold: The Liver King in this current event episode. This cautionary story warns about influencer culture and how we talk about and ...
22 Mai 202527min
