#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1 📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events 📱 Track your macros with Cronometer → http://cronometer.com/ketokamp 😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU 💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Episoder(1225)

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intu...

3 Mar 20251h 3min

#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi

#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when ...

28 Feb 202519min

#956  5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! ...

27 Feb 202522min

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi

If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson. I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn f...

26 Feb 202527min

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto...

24 Feb 202557min

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect import...

21 Feb 202521min

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics li...

19 Feb 202521min

#951  How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by f...

17 Feb 202559min

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