How to avoid the stress and overwhelm when it comes to triathlon racing
Are you someone that suffers from pre-race nerves? Do you worry you’ve forgotten to do something important heading into race day? There is A LOT to do, think about and organise when it comes to triath...
31 Mar 202218min
Iron & Endurance Performance with Rebecca Hall
Do you feel tired, lethargic or fatigued and are not sure why? Maybe you need to get your iron levels checked. Inside the Triathlon Nutrition Academy program we talk all about Iron and how important i...
24 Mar 202224min
Stop wasting your money on Bioelectrical Impedance Analysis (BIA) scans
⛔️ Don’t book in for a body composition scan until you listen to this! Bioelectrical Impedance Analysis (or BIA) scans are popping up in just about every gym and I’ve even seen some health profession...
17 Mar 202217min
Why You're Not Losing Weight
Three reasons why you aren’t losing weight doing triathlon, despite training the house down. Are you frustrated you can’t seem to reach your body composition goals? You train more than most people but...
10 Mar 202227min
Skin Folds - What are they? Why you should be doing them?
If you’re serious about tracking your body composition change, you need to consider getting regular skin folds done with an accredited anthropometrist. But what are skin folds? What do you need to loo...
3 Mar 202215min
Why You Need to Stop Weighing Yourself with Gary Slater
Hey you! Put the scales away and listen up! Many triathletes are interested in measuring their body composition. Whether it’s losing body fat or gaining muscle. Endurance athletes strive to be leaner...
24 Feb 202232min
Why you Suck at Carb-Loading
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compens...
17 Feb 202212min
Nutrition to help you through Perimenopause & Menopause - Part 2 with Angie Clark
Welcome back to part 2 of the discussion with our resident female athlete nutrition expert Angelique Clark. In part two, we deep dive into menopause. What is menopause and how is it different to peri...
10 Feb 202231min
