Dr. Dan Siegel on The Wheel of Awareness Practice

⁠Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves to lead with presence, especially when the exchange...

12 Jul 202326min

At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allo...

5 Jul 202311min

⁠Meditation can help us heal from trauma, but only if we feel safe while practicing. By implementing strategies for safety in meditation, we learn to be present with discomfort without becoming overw...

28 Jun 202321min

We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by directing awareness away from the head to the body...

21 Jun 202321min

Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment. ...

14 Jun 202329min

As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of classifying our likes and dislikes is not wrong or bad....

7 Jun 202310min

Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as teachers, however, understanding the differences between the two can help us discern when and how to m...

31 Mai 202320min

⁠Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion with negativity or perhaps thinking it makes us a ‘ba...

24 Mai 202331min