The Energy Code17 Jun 2021

Biohacking & Women's Health w/ Brittany Ford

Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. Brittany has had a Top 15 Biohacking podcast in 2019 and 2020 and was voted a Top 27 Holistic Nutritionists to Follow in 2020.

Dr. Mike Belkowski discusses with Brittany about the following:

What biohacking is and how she got into it
Her process of approaching new biohacking tools and verifying its legitimacy
Top biohacks for someone wanting to boost their energy and optimize their health
How Brittany benefits from the Oura ring for personal health awareness
Some of Brittany’s current favorite biohacking tools and what’s on the horizon
Brittany’s approach to nutrition and diets
How she wasn’t taught intermittent fasting in school while studying nutrition
What a dessert for Brittany looks like
How to optimize your diet while traveling
How micro plastics are found in peoples’ blood from drinking from plastic water bottles
Brittany’s experience with red light therapy and how it helped heal acne scars and wrist pain
Recommendations to optimize women’s health
Negative long-term side effects of birth control you may not be aware of
EMF and its negative ramifications on female reproduction
Her company Emfies and how her new women’s underwear product blocks EMF
Other ways Brittany recommends you can optimize your health

Watch the YouTube video of this episode here: https://youtu.be/KDdvQqDavXU

Recommendations from Brittany: Oura Ring -Tracking Sleep, HR, HRV Sensate - Vagus nerve stimulation Emfies - EMF-protecting underwear for females

Learn more about Brittany and what she is up to:

https://biohackingbrittany.com/ Sign up for the Emfies waitlist today: https://biohackingbrittany.com/pages/emfies Find her on Instagram: @biohackingbrittany Check out her podcast: Biohacking with Brittany

Don't forget to check out these health-related recommendations from previous podcast guests!

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

Instagram

YouTube

Facebook

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(381)

Mitochondrial Medicine Is Accelerating: 8 New Breakthroughs You Need to Know

Light just won the Nobel Prize — and at virtually the same time, mitochondrial science is exploding with new discoveries. In this solo episode of The Energy Code, Dr. Mike Belkowski breaks down some o...

8 Okt 55min

Beyond Mitochondria: The Invisible Energy System Running Your Body | Harry Massey

What if human health is governed by more than chemistry alone? In this episode of The Energy Code, Dr. Mike Belkowski sits down with Harry Massey, pioneer in bioenergetics and founder of NES Health an...

1 Okt 1h 12min

The Missing Link That Could Make Every Peptide Work Better

Why do some people experience incredible results from peptides while others barely notice a difference? In this episode of The Energy Code, Dr. Mike Belkowski and Don Bailey explore one of the most ov...

24 Sep 1h 25min

The Biggest Peptide Breakthroughs of 2026: MOTS-c, Retatrutide, FDA Shifts & What Happens Next

The peptide landscape is evolving faster than ever before — and 2026 may prove to be the biggest turning point yet. In this episode, Dr. Mike Belkowski breaks down the most important developments shap...

17 Sep 34min

The Light System Explained: Can Light, Frequency & Energy Transform Your Health? | Jarrod Barakett

In this special episode of The Energy Code, Dr. Mike Belkowski sits down with Jarrod Barakett, President of The Light System, to explore the intersection of light frequencies, bioenergetics, cellular ...

10 Sep 1h 13min

10 Breakthrough Mitochondrial Studies That Could Change Medicine Forever

In this special Research Jamboree episode of The Energy Code, Dr. Mike Belkowski takes listeners on a rapid-fire tour through some of the most exciting mitochondrial research published over the past f...

3 Sep 36min

The Ultimate Guide to Intranasal Peptides: Brain Repair, Focus, Sleep, Longevity & More

Intranasal peptides have become one of the most exciting frontiers in peptide research — but which ones actually make sense, and why? In this episode, Dr. Mike Belkowski breaks down the science behind...

27 Aug 1h 3min

GLP-1s, Urolithin A & Urolithin B: Uncovering the Mitochondria-Metabolism-Brain Axis

Could metabolic aging, chronic anxiety, and depression all share the same biological root? In this episode of The Energy Code, Dr. Mike Belkowski reviews three newly published studies that, when viewe...

20 Aug 45min