The mindbodygreen Podcast31 Aug 2025

613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.

“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D. Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection. Plus: - The age of the quantified self (~2:38) - The 6 pillars of resilience (~5:35) - The role of love (~7:20) - How to speak to yourself & others (~8:40) - Rethinking affirmations (~14:50) - The power to heal (~17:35) - Activating your spiritual muscles (~21:18) - The stress response (~24:50) - An epidemic of mindset (~28:15) - Are you living out of fear or out of love (~35:45) - How love plays a role in autoimmune diseases (~39:10) - The importance of compassion in healing (~40:40) - Letting go (~43:00) - Helping children communicate (~45:20) - Adjusting your mindset (~46:30) - Is love the key to longevity? (~49:50) Referenced in the episode: - Follow Selhub on Instagram (@drevaselhub) - Check out her website (https://www.drselhub.com/) - Pick up her book, The Love Response - Try out her 10-week online course, The Foundations of Mastering Resilience- The Heart Speaks by Mimi Guarneri, MD, FACC We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(613)

670: Why food quality matters more than calories | Dariush Mozaffarian, M.D.

“The food industry is experimenting on us without data and knowledge,” says Dariush Mozaffarian, M.D., DrPH. Mozaffarian is a cardiologist, Director of the Food is Medicine Institute at Tufts Univers...

18 Okt 53min

669: The latest on how to prevent Alzheimer’s | Kellyann Niotis, M.D.

"What we know for sure is that Alzheimer's is a preventable disease. It's not destiny,” says Kellyann Niotis, M.D. Niotis is the world’s first fellowship-trained preventive neurologist. She is a Clin...

11 Okt 52min

Why 70% of American kids quit sports by age 13

Youth sports has become a multi-billion-dollar industry built on one unspoken promise: specialize early, and your kid has a shot. In this solo episode, we dig into what the research really says about ...

4 Okt 23min

668: What 200K full-body scans reveal about how we age | Andrew Lacy, Founder & CEO at Prenuvo

"I hope in 20 or 30 years time, a clinical diagnosis is something that's rarely given because most everything has been caught before it rises to that stage,” says Andrew Lacy. Lacy is the CEO and fou...

28 Sep 42min

667: Why this doctor stopped fearing sugar, ice cream, & alcohol | Keshav Grover, D.O, M.S.

"What is the lowest dose of intervention that can have the maximum effect to help the body heal itself?” asked Keshav Grover, D.O., M.S., IFMCP. Grover is the founder of Grover Health and Wellness,...

20 Sep 50min

666: Is wellness culture making us less healthy? | Ezekiel J. Emanuel, MD, PhD, MsC

“I don't need to track it. I just listen to my body,” says Ezekiel J. Emanuel, M.D., Ph.D., Ms.C. Dr. Emanuel is an oncologist and world leader in health policy and bioethics. He is the Vice Provo...

13 Sep 41min

660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN

"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN. Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Cert...

8 Sep 44min

Status, Sex, & Sports Cars: What Science Says

What does driving a sports car actually do to your hormones? In this episode, we break down a surprisingly revealing 2009 study in which researchers had men drive a bright red sports car and a beige s...

6 Sep 11min