![[5] - How you breathe matters](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[5] - How you breathe matters
Text me what you thought of the show 😊 "How you breathe matters" As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock) The way we breathe ...
30 Jun 202213min
[3] - Fatigue is a symptom so look at these causes first
Text me what you thought of the show 😊 Fatigue is a symptom so look at these causes first As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many thi...
26 Jun 202214min
[4] - Angela Borges - No Prep Meal Prep
Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, He...
26 Jun 20221h 6min
[2] - Start with the basics, my 5 pillars of health
Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...
26 Jun 202217min
[1] - Welcome to A Healthy Shift
Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast....
20 Apr 20226min
