Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿♀️
Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when ...
10 Jun 202112min
Meditation: Bring Yourself Into the Present Moment (Refresh) 🌞
Good morning, beautiful, This week, our theme is refresh. Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is whe...
9 Jun 202112min
Meditation: Dissolve the Heaviness (Refresh) 🌱
Good morning, beautiful, This week, our theme is refresh. Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the weight of our responsibilities, tasks and thoughts. S...
8 Jun 202111min
Meditation: Morning Refresh (Refresh) 🌸
Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigor...
7 Jun 20219min
Meditation: You Are What You're Looking For ✨- From Meditation for Women
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be o...
4 Jun 202113min
Meditation: You Are So Special 🥰(Self-Love)
Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Rememb...
3 Jun 202115min
Meditation: You Are Extraordinary 🌈(Self-Love)
Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you of how extraordinary you are. To give you a loving reminder that there is no one els...
2 Jun 202115min
Meditation: You Are Enough 🌟(Self-Love)
Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you that there is nothing for you to prove. That you ARE enough. Not when you lose the ...
1 Jun 202119min
