Episode 3: January Reflections, February Intentions

Episode 3: January Reflections, February Intentions

Hello and welcome back to The With Intention Podcast! I am so pumped about today's episode. I personally find New Years resolutions quite intimidating and difficult to tackle/conceptualize. I feel like they can be somewhat toxic by nature and make us feel that we have to "get our life together" on January 1st. Today is the first episode of a series I plan to start that breaks up our goals/intentions/desired habits by month and into smaller goals with action items that feel more attainable and genuine. In this episode, I reflect on January and talk about what served me and what didn't. It is important to me that I check in with myself. I don't do this to judge myself for the habits that didn't serve me, but to learn from them. In the second part of today's episode I discuss my 5 intentions and action items for the month of February:

1) Financial Literacy

2) A Quality Sleep Routine

3) Physical Fitness Habits

4) Trying 3 New Hobbies

5) Slow = Productive

I wrote all of this down in my journal and would encourage you to try it. I would absolutely love to hear if you tried it, what you liked, and what you changed to make it your own.

Peace and love,

Hannah

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(41)

Cool Aura Club with Simone Llanos

Cool Aura Club with Simone Llanos

Welcome to the With Intention Podcast! I am so grateful and excited that you chose to listen to today's episode. In today's episode I am joined by my dear friend and business partner, Simone Llanos. S...

5 Jul 1h 4min

Yoga & Brain Health with Beth Snow

Yoga & Brain Health with Beth Snow

Welcome back to the With Intention Podcast! I am so excited that you chose to listen to my episode with Beth Snow. Not only have I known her the better part of my life, but she is a dear mentor of min...

1 Jul 1h 2min

Fatherhood & Football with Spencer Folau

Fatherhood & Football with Spencer Folau

Welcome back to The With Intention Podcast! I am your host, Hannah Folau. And while every episode is so special to me, this one even more so. In today's episode I am joined by my dad, Spencer Folau. M...

24 Jun 1h 18min

Renting, Reflecting, and Eldest Daughter Syndrome

Renting, Reflecting, and Eldest Daughter Syndrome

We have major milestones to talk about this week! First up: I officially moved into my own studio apartment. I’m out here picking out bath mats and feeling like an absolute mogul homeowner… until the ...

31 Mai 43min

Carly HoganBruen x The With Intention Podcast!!

Carly HoganBruen x The With Intention Podcast!!

Hello and welcome back to The With Intention Podcast! Of all the podcasts you could choose from, thank you for choosing this one. Whether she’s juggling a stacked professional calendar or building the...

3 Mai 1h 5min

Every BODY Belongs: Breaking ED Stigma with Mary Rojack

Every BODY Belongs: Breaking ED Stigma with Mary Rojack

Disclaimer: Eating disorders, suicidal ideation, and other mental health topics are discussed throughout this episode. Please consider your own mental well being before continuing with this episode <3...

27 Feb 1h 15min

Dinner With Intention: The Recap

Dinner With Intention: The Recap

Hello and welcome back to The With Intention Podcast!! In today's episode I recap the first ever Dinner With Intention which took place on January 25th at The Diner in Washington, DC. Shoutout The Din...

25 Feb 1h 10min

Post-Grad Pivot: D1 Athlete to Creative Pursuits with Katie Checkosky

Post-Grad Pivot: D1 Athlete to Creative Pursuits with Katie Checkosky

Welcome back to The With Intention Podcast. I am your host, Hannah Folau, and in today's episode I am joined my a dear friend, fellow former student-athlete, small business owner, and oldest sister. C...

26 Jan 1h 29min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
hverdagspsyken
sinnsyn
fryktlos
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
rss-var-forste-kaffe
kvallm
tomprat-med-gunnar-tjomlid
rss-impressions-2
rss-bak-luftfarten
laringsmiljo-i-skole-og-barnehage-uis-podkast