Grief Heals1 Sep 2025

Welcome to the Kindergarten Carpet_ Grief Makes Room for Us All

Of course you’ve

judged yourself for how you feel…

cried at work and then felt ashamed…

pushed something down in the name of being strong or good or grateful…

So – this wildly unpolished episode is for you.

Here’s a glorious unraveling and remembering of what I mean when I say grief heals. It isn’t about being fixed. It’s about being fully human or

Experiencing our humanity with awareness and mercy.

I think that’s what healing – experiencing wholeness – actually looks like.

So perhaps

It’s not bad to cry at work.

Perhaps, our big emotions aren’t problems to fix but parts of us seeking to belong.

Just maybe that long list of things we judge ourselves for – you know

Avoiding people, mindless eating, binging tv, sleeping all day, endless learning without doing…

Reveal how we survived.

Survived so we can be here now. ALIVE.

Sigh. – Don’t know about you, but I feel like saying thank you. Thank you to everything I’ve ever done so that I get to be here with you now.

I feel Grief as Love. Grief as witness. Grief as medicine.

Because Grief is big enough for all of it.

So that parts of me once judged get welcomed to the kindergarten carpet – There’s room for all of it

“Hey, rage – you can sit beside me on the pink square.”

Yep. Inspired by Rachel Sachs’ Mind Your Body, I imagine all of us—our whole selves—gathered on one of those big, multicolored kindergarten carpets. No part left out. Not even the ones we try to hide.

Because if love heals, then grief does too.

Come listen. Let’s remember together.

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Episoder(98)

Where Does the Love Go?

Where does love go when the person is gone? In this episode of Grief Heals, Lisa Michelle Zega follows that question after a single phrase from a book stopped her mid-page: unearthing love. We tend to...

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Finding Wholeness

Recorded in an emptied apartment outside Boston, where Lisa Michelle Zega is helping a close friend pack up her life for a move to Austin, this episode explores grief as a force that pulls us into the...

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Grief As Witness, Unity and Belonging

What does it truly mean to find inner peace and connection in the wake of suffering, loss, or major life transitions? In this episode of Grief Heals, host Lisa Michelle Zega reflects on a powerful lin...

21 Sep 39min

Carving Sorrow, Carving Joy

Welcome back to Grief Heals with your host, Lisa Michelle Zega. In this grounding episode, we explore the exquisite, inseparable relationship between our deepest heartbreaks and our greatest moments o...

24 Aug 21min

Untying the Knots of Grief

When life goes off-script, grief often feels like an enemy that robbed you of the future you were supposed to have. But what happens when you stop fighting the loss and make space for it instead?In th...

11 Aug 37min

Journey to Internal Unity

Lisa explores the profound concept of unity and its intersection with personal healing, sparked by a powerful passage from Neil Douglas-Klots' book, The Hidden Gospel: Decoding the Spiritual Messages ...

27 Jul 37min

Beautiful Gayle

When I found out Gayle was in hospice, I began talking to her in my morning meditations. Somehow, I knew we were meeting in the spirit world and didn’t question the experience. That changed when she l...

13 Jul 34min

The Resilience Paradox: Finding Joy in Discomfort

In this episode, Lisa explores the concept that "grief is love" and how reframing our relationship with discomfort can lead to deeper resilience and joy. She discusses how societal conditioning often ...

29 Jun 26min