EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy availability, beginner's mind, feeling vs. analysing, weather forecasting hacks, how dew point affects climbing conditions, and much more. A lot of nuggets in this one.

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Show Notes:

thenuggetclimbing.com/episodes/kerwin-loukusa

Nuggets:

(00:00:00) – Intro

(00:01:05) – Flexibility journey

(00:08:08) – Identifying limiting factors

(00:10:38) – Stemming flexibility continued

(00:16:39) – Freerider & Father TIme

(00:24:15) – Bouldering after kids

(00:26:56) – Mountain running & cardio

(00:40:00) – Leveling up to V12 and V13

(00:48:07) – Home wall training

(01:09:54) – Off-the-wall training

(01:11:28) – Building persistent strength

(01:16:45) – Pillars 1-3: Proximetry, Rest, & Nutrition

(01:32:23) – Know yourself

(01:35:06) – Bodyweight & energy availability

(01:48:13) – Pillar 4: Mindset

(02:01:35) – Slingblade V13

(02:10:03) – An obsessive brain

(02:14:25) – Obstacles & growth

(02:20:43) – Don’t get injured

(02:23:42) – Slow & steady gains

(02:32:46) – Ease into it

(02:37:32) – Intuition & beta iteration

(02:45:09) – Beginner's mind

(02:50:39) – Feeling vs. analyzing

(02:54:26) – Power spots

(03:00:30) – Weather forecasting

(03:18:03) – Dew point

(03:22:43) – Cold rock

(03:26:36) – Morning climbing

(03:38:36) – Upcoming goals

(03:40:50) – Mentorship & stewardship

(03:46:18) – Public vs. private land

Episoder(385)

EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

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EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

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EP 246: Fundamentals — How to Break a Plateau

EP 246: Fundamentals — How to Break a Plateau

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EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

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EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

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Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

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EP 243: Fundamentals — How to Recover From an Injury

EP 243: Fundamentals — How to Recover From an Injury

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EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

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