Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)
Therapist Uncensored Podcast2 Sep 2025

Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

This is part 2 of episode 274, Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE! Patreon/Supercast Special Release – Feel It to Heal It, Continued: Applying the Science of Interoception (278) This is a sneak peek of our part 2 episode with Rebecca Kase – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!!

In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating these states. From the roles of implicit and explicit memory in shaping our experiences to how adaptive and maladaptive memories affect our mental health, they highlight therapeutic approaches to updating narratives and the journey of healing and resilience, providing practical tools for therapists and resources for further learning.

“Stay curious… tune into the part of you that has the sense of knowing that something happened, even if you don’t have explicit declarative memory of it… your body remembers that.” – Rebecca Kase, LCSW, RYT Time Stamps for Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

02:36 The role of breath in physiological state
08:11 The impact of context on physiological responses
10:46 Memory and its influence on our narratives
13:49 Exploring implicit and explicit memories
16:39 Adaptive vs. maladaptive memories
22:27 Therapeutic approaches to updating narratives
30:35 Resources for further learning

Listen to Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE!

https://therapistuncensored.com/episodes/feel-it-to-heal-it-the-science-of-interoception-with-rebecca-kase-274/

Beyond Attachment Styles course is available NOW!

Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.

Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – next Q&A September 5th!

Earn 6 Continuing Education Credits – Available at Checkout

As a listener of this podcast, use code BAS15 for a limited-time discount.

Episoder(289)

Storytelling as Medicine: Decolonizing Therapy with José Rosario (282)

Storytelling as Medicine: Decolonizing Therapy with José Rosario (282)

Healing is political — and storytelling is the revolution. José Rosario shares the transformative role of storytelling in healing and liberation. He invites therapists to move beyond traditional copin...

7 Okt 202555min

Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)

Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)

Can we save our relationships – and our democracy – one conversation at a time? Image: The Project Twins – Art from the Braver Angels, Seattle Dr. Ann Kelley sits down with Dr. Bill Doherty to explore...

23 Sep 20251h 11min

Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Patreon/Supercast Special Release – Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280) This is a sneak peek of our episode with Dr. Diana Hill – available ...

16 Sep 202512min

Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

What if the problem isn’t your body—but the diet culture you’ve been sold? Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weig...

26 Aug 20251h 14min

Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)

Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)

Patreon/Supercast Special Release – Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276) This is a sneak peek of our episode with Loretta J. Ross – available only on our Premium Superc...

19 Aug 202513min

Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)

Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)

Use the VCR Method to navigate difficult conversations without retreating or conflicting.  In this powerful conversation, one of the most influential voices on racial justice and family therapy, Dr. K...

12 Aug 20251h 6min

Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Could interoception, your body’s ability to perceive internal signals like your heartbeat, breathing and emotions, be the missing link in trauma therapy? Sue Marriott is joined by Rebecca Kase to expl...

22 Jul 202537min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
dopet
rss-sunn-okonomi
rss-strid-de-norske-borgerkrigene
hverdagspsyken
podme-bio-3
gravid-uke-for-uke
rss-kull
sovnlos
sinnsyn
tomprat-med-gunnar-tjomlid
dypdykk
rss-var-forste-kaffe
fryktlos