How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving.

Together, they dive into:

  • Why so many of us are standing on our own wings — and how to stop.

  • The surprising ways fear of failure (and even fear of success) shapes our choices.

  • Why women are conditioned to shrink their power — and how to reclaim it.

  • The lingering scars of the pandemic we still haven’t healed.

  • Practical tools for setting boundaries, rewriting old narratives, and living whole.

Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free.


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Episoder(82)

Everything I Know About Money—and Why We Won’t Talk About It

Everything I Know About Money—and Why We Won’t Talk About It

In this solo episode, Emma shares how she thinks about money, from the lessons she learned growing up in East London to the principles she uses today. She gets into her personal financial priorities, ...

18 Aug 41min

Can You Turn What You Love Into a Real Business? (Krissy Cela, founder of Oner Active)

Can You Turn What You Love Into a Real Business? (Krissy Cela, founder of Oner Active)

Emma sits down with Krissy Cela, founder and creative director of Oner Active, for an honest conversation about building a bootstrapped business on track to generate close to $300 million this year. B...

11 Aug 1h 2min

How to Create What People Actually Want with Erin and Sara Foster

How to Create What People Actually Want with Erin and Sara Foster

Erin and Sara Foster have spent more than 15 years working across television, fashion, media and investing. Today, they are behind the hit Netflix series Nobody Wants This, the fashion brand Favorite ...

4 Aug 1h 23min

What a Divorce Lawyer Wishes Every Woman Knew About Money and Marriage

What a Divorce Lawyer Wishes Every Woman Knew About Money and Marriage

Every woman should understand the partnership she's entering before a crisis forces her to. This episode is that conversation.Laura Wasser has spent 32 years as one of the country's most sought-after ...

28 Jul 1h

Emma Chamberlain On Building Chamberlain Coffee, Burnout & Walking Away From YouTube

Emma Chamberlain On Building Chamberlain Coffee, Burnout & Walking Away From YouTube

Emma Chamberlain started posting videos at 16, before anyone fully understood what the creator economy would become. Within a couple of years she’d become one of the most watched people on YouTube wit...

21 Jul 1h 1min

The Culture War Against Women (Reshma Saujani)

The Culture War Against Women (Reshma Saujani)

Reshma Saujani a leading advocate for women’s economic power, the founder of Girls Who Code and Moms First, and the force behind the new documentary No Country for Mothers. After helping change the cu...

14 Jul 1h 3min

Kristin Cavallari on the Business That Set Her Free

Kristin Cavallari on the Business That Set Her Free

Kristin Cavallari became a household name before she'd even graduated high school, and spent the next two decades building a life, a business, and a family under constant public scrutiny. But this con...

7 Jul 1h

Ask Me Anything: Pivoting in Your 40s, Plastic Surgery, and Starting a Business With No Money

Ask Me Anything: Pivoting in Your 40s, Plastic Surgery, and Starting a Business With No Money

In today’s solo episode, Emma dives into real listener questions: the actual mechanics of building from nothing, starting a business with no capital, why having no money can be an advantage, plus more...

30 Jun 42min

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