How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(46)

The Change Agent: From Street Corner to the Corner Office (Steve Stout)

The Change Agent: From Street Corner to the Corner Office (Steve Stout)

If you’ve ever felt like where you come from holds you back — or that success only happens for people with access — this conversation will change how you see yourself. Music mogul, entrepreneur and b...

11 Nov 20251h 14min

You Can Start That Business. Here’s How.

You Can Start That Business. Here’s How.

Thinking about starting a business but don’t know where to begin? In this solo episode, Emma breaks down the 10-step blueprint every first-time founder needs to turn an idea into a real company. From ...

4 Nov 202540min

Creating Success Word by Word with Tracee Ellis Ross

Creating Success Word by Word with Tracee Ellis Ross

Tracee Ellis Ross has built an extraordinary life as an award-winning actor, producer, entrepreneur, and visionary founder of Pattern Beauty. But behind all of that success is a woman who believes dee...

28 Okt 20251h 18min

Start with Yourself: Change Your Mindset, Change Your Life

Start with Yourself: Change Your Mindset, Change Your Life

If you’ve ever felt stuck, like no matter how hard you work, something’s holding you back, it’s probably not your talent or your hustle. It’s your mindset. In this solo episode, Emma Grede reveals ho...

21 Okt 202540min

The Power of Personal Branding with Paris Hilton

The Power of Personal Branding with Paris Hilton

If you’ve ever wondered how to turn your personal brand into a thriving business, Paris Hilton has the answers. In this episode of Aspire with Emma Grede, Paris reveals the strategies that helped her...

14 Okt 202558min

Love, Family and Business: How To Work With a Partner with Jens Grede

Love, Family and Business: How To Work With a Partner with Jens Grede

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards!  Vote here. In this episode of Aspire, Emma Grede sits down with her husband, Jens Grede— media and ret...

7 Okt 20251h 35min

Unlock Your Brain’s Full Potential

Unlock Your Brain’s Full Potential

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards!  Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episod...

30 Sep 20251h 19min

Plan Your Life Like a Business

Plan Your Life Like a Business

On her birthday, Emma Grede reveals the simple system she uses to turn goals into reality. She shares the five questions that shape her yearly plan, the science behind habits that stick, and why tiny,...

23 Sep 202531min

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