How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(46)

Aspire with Jay Shetty: How to Succeed in Business Without Losing Your Soul

Aspire with Jay Shetty: How to Succeed in Business Without Losing Your Soul

Emma sits down with Jay Shetty—a global media force, a spiritual leader, bestselling author, entrepreneur, and someone who's building a career with no blueprint — all while staying rooted in purpose a...

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Aspire with Karlie Kloss: How To Turn Principles Into Power Plays

Aspire with Karlie Kloss: How To Turn Principles Into Power Plays

Model, entrepreneur and media mogul Karlie Kloss sits down with Emma for a rare, wide-ranging conversation about the bold pivots, personal principles, and hard-won lessons that have shaped her journey...

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The Founder Playbook: How Michael Rubin Built Fanatics by Betting on Obsession

The Founder Playbook: How Michael Rubin Built Fanatics by Betting on Obsession

Emma is joined by the relentless entrepreneur Michael Rubin, founder and CEO of Fanatics for a deep dive into his extraordinary journey from a self-described "god-awful athlete" to one of the most suc...

13 Mai 20251h 14min

Aspire with Mellody Hobson: What I Learned From My Business Hero

Aspire with Mellody Hobson: What I Learned From My Business Hero

Emma sits down with the number one person she looks up to in business: to Mellody Hobson. As Co-CEO of Ariel Investments—a firm managing over $14 billion in assets—Mellody is a powerhouse whose influe...

6 Mai 20251h 5min

Aspire with Gwyneth Paltrow: Why Being Early Is Better Than Being Liked

Aspire with Gwyneth Paltrow: Why Being Early Is Better Than Being Liked

Emma sits down with Gwyneth Paltrow for an unfiltered conversation about ambition, evolution, and the emotional toll of leadership. Gwyneth opens up about her radical pivot from Academy Award-winning ...

6 Mai 20251h 18min

Introducing “Aspire with Emma Grede”

Introducing “Aspire with Emma Grede”

Emma Grede has spent her career building culture-defining brands and breaking barriers in business. Now, she’s bringing that same passion to Aspire with Emma Grede—a new podcast designed to inspire, e...

4 Mai 20253min

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